A pack of instant noodles has about 500 calories.

Instant noodles are a very common food in daily life. It has relatively high calories. Each bowl of instant noodles weighs about 100 grams and contains nearly 500 calories.

It is mainly a kind of flour cake, which is fried and added with various sauces. Eating an appropriate amount of instant noodles can effectively increase the feeling of fullness, and can supplement a certain amount of carbohydrates, which can replenish the energy needed by the body. But it should be noted that once you eat too much, you may consume a large amount of chemical additives, which is not good for your health.

Healthy eating of instant noodles

1. Soak twice

Instant noodles are fried and have a high fat content. If you want to eat instant noodles but are worried about too much oil, it is recommended to soak the noodles separately in boiling water first, then pour out the water for the first time and soak again to reduce the oil.

2. Add some vegetables

One of the reasons why instant noodles are not nutritious is that the nutrients are relatively simple, so it is recommended that you add eggs, vegetables and other foods when eating instant noodles, which can help To achieve balanced nutrition.

3. Put less seasoning packets.

Instant noodle seasoning packets are delicious, but they contain many additives. It is recommended to put as little seasoning packets as possible when eating instant noodles. You can use home preparation instead, which is healthier.