1, women can replenish qi and blood by eating more nutritious food after delivery. You can eat protein's rich food, such as meat, eggs, milk and so on. It can recuperate women's postpartum weakness, replenish qi and blood in time, and eat more fruits and vegetables rich in vitamins and trace elements, which can improve the body's immunity and replenish qi and blood.

2, you can eat more jujube and Ejiao products, which can replenish qi and blood and promote milk secretion.

3. During confinement, you can also drink some medlar brown sugar water, which is helpful for the discharge of maternal lochia. Women with severe postpartum anemia will also take drugs to treat anemia while undergoing diet therapy.