What does Hanlu want to eat?
sesame
The ancients said, "When autumn is dry, you should eat hemp to moisten it." Since ancient times, there has been a custom of "eating sesame seeds in cold dew".
Sesame is divided into white sesame and black sesame. White sesame is better for food and black sesame is better for medicine. Sesame is sweet and flat, enters the liver, kidney, lung and spleen meridians, and can nourish liver and kidney, moisten lung qi, increase body fluid and moisten intestines. It can not only strengthen the body, but also nourish yin and moisten the lungs to relieve constipation. In addition, black sesame also has the effects of blackening beard and hair, moistening skin and caring skin.
People who cough can also drink sesame paste to moisten the respiratory tract, eliminate phlegm and smooth the respiratory tract.
crab
There is also a saying that "cold dew makes feet, first frost catches them, the west wind rings, and the feet of crabs itch", and the taste of crabs will be "positive" as soon as it is cold. "Umbilical ball in September, sharp in October", at present, female crabs are full of eggs and rich in yellow paste, which is the best season to eat female crabs. After October of the lunar calendar, it is the male crab's turn to eat the best. Steamed crabs are the most original and have high nutritional value.
persimmon
As the folk saying goes, "beginning of autumn walnut with white dew and pear, cold dew and persimmon with red skin".
Persimmon ripens in autumn, and its vitamins and sugar are higher than ordinary fruits. The ancients praised it as "color is better than gold, and it is sweeter than jade liquid".
It can nourish lung and protect stomach, clear away heat and dryness, eliminate phlegm and relieve cough, promote fluid production to quench thirst, strengthen spleen and astringe intestines to stop bleeding. The "persimmon stem" on the persimmon also has the function of reducing adverse reactions and stopping vomiting.
Flower cake
"If you climb a mountain in 1999, you should eat a flower cake", mainly because the word "cake" and "height" are homophonic. Eating a flower cake has the meaning of "climbing a mountain", which has a beautiful meaning of family safety and health and climbing a mountain step by step. Flower cake is beautiful in appearance, sweet and delicious. In fact, flower cake is closely related to the Double Ninth Festival. From this point of view, the cold dew solar terms are equivalent to paving the way for the ensuing Double Ninth Festival.
Winter jujube
As the saying goes, eating three dates a day will never make you old.
In the cold dew season, Dongzao dates are on the market. Dongzao dates contain aspartic acid, threonine, serine and other 19 kinds of essential amino acids, especially vitamin C, which is called a live vitamin pill.
It is easy to catch a cold in autumn. Eating more winter dates can regulate immunity, enhance immunity and prevent colds.
Dry skin in autumn is easy to dry. Eating more winter dates can also resist oxidation, improve skin elasticity and make people young and energetic.
At the same time, it can maintain blood vessel elasticity, protect cardiovascular and cerebrovascular diseases, and promote detoxification of human liver.
Cold dew tea
People say that "the tea of the year lies in autumn". In this autumn weather, holding a cup of hot tea when you are free will warm your body and heart, and you should drink a cup of cold dew tea during the cold season. The so-called cold dew tea refers to the tea collected three days before and four days after the cold dew solar terms, also known as "Zhengqiu tea".