Portulaca oleracea is a cold plant, which is neither cold nor hot, so it can clear away heat and toxic materials, cool blood and stop bleeding after eating, and can relieve diseases such as toxic blood dysentery and carbuncle.

Moreover, purslane is also rich in diethylamine, malic acid, glucose, calcium, phosphorus, iron, vitamin E, carotene, vitamin B, vitamin C and other nutrients. After eating, it can supplement various essential elements needed by human metabolism.

Can purslane be poisoned if it is eaten too much? It won't be poisoned.

Portulaca oleracea does not contain toxic ingredients, and it will not be poisoned even if it is eaten too much. However, it should be noted that as a cold food, eating too much is easy to stimulate the spleen and stomach, causing gastrointestinal discomfort such as abdominal pain and diarrhea. Therefore, it is generally not recommended to eat more purslane.

Secondly, it should be noted that if Portulaca oleracea has deteriorated, it is inedible, because the deteriorated food will produce toxic substances, which may easily cause symptoms of food poisoning such as nausea, vomiting, abdominal pain and diarrhea.

Whether purslane is often eaten depends on the situation.

Generally speaking, purslane is rich in nutrition and has certain medicinal value. Regular consumption is very beneficial to health, but purslane is not suitable for everyone, so people in the following situations should not eat it regularly.

1, spleen and stomach deficiency and cold: eating more purslane is easy to cause symptoms of spleen and stomach deficiency and cold, so people with spleen and stomach deficiency and cold should not eat it to avoid aggravating the condition.

2, pregnant women: Portulaca oleracea is cold and has a certain intestinal sliding effect. It is easy for pregnant women to stimulate the uterus and increase the risk of wet tires after eating, so it is not suitable for eating.

The best way to eat purslane can be chosen according to personal preference.

There is no best way to eat purslane, because there are many ways to eat purslane. As a fresh vegetable, it can be used for cooking, cold salad, soup or sauce, mayonnaise and stew.

If dried in the sun, it can be used for pickling and frying meat like dried plums, or it can be directly used for soaking in water and boiling. So when eating purslane, you can choose the way you like.