Why can’t pregnant women eat red dates and wolfberry?

Why can’t pregnant women eat red dates and wolfberry? Pregnant women are a special group. As we all know, pregnant women generally need to pay special attention to their diet. , and cannot eat and drink as usual. Many foods are not suitable for pregnant women. Here are the reasons why pregnant women cannot eat red dates and wolfberry. Why pregnant women cannot eat red dates and wolfberry 1

Since red dates are rich in sugar, pregnant women with gestational diabetes and diabetes combined with pregnancy need to control their blood sugar and must monitor their blood sugar every day. It is not recommended to eat Red dates, because eating red dates in a short period of time is very likely to cause abnormal rise in blood sugar, which will have many adverse effects on monitoring blood sugar. Pregnant women whose blood sugar is normal and whose glucose tolerance tests are within the normal range can take red dates appropriately.

Because red dates themselves are very nutritious foods, they contain sugar and minerals, which are very effective in supplementing calcium, replenishing qi, and nourishing blood for pregnant women. However, because red dates are high-quality foods, eating too much in a short period of time may cause digestive discomfort, such as indigestion, diarrhea, etc. In this case, it may stimulate uterine contractions. Therefore, it does not say that pregnant women with normal blood sugar must not eat red dates, but they must pay attention to the appropriate amount and cannot take a large amount in a short period of time.

Can pregnant women eat wolfberry and red dates?

For pregnant women, it is okay to eat wolfberry. However, because wolfberry is a warm food, it is not suitable for people with high blood pressure and too impatient temperament. At the same time, pregnant women who have fever, inflammation, diarrhea, etc. during pregnancy cannot eat it. Let’s learn more about the issues that pregnant women need to pay attention to when eating wolfberry.

Pregnant women should pay attention to the following issues when eating wolfberry:

1. Pay attention to the amount of consumption: wolfberry is a warming tonic. If pregnant women Eating too much can easily cause fetal movement, or even cause miscarriage in pregnant women. Therefore, for pregnant women, it is okay to eat wolfberry in moderation, but not too much.

2. The soaking time should not be too long: When people use wolfberry to soak in water to drink or make soup, the time should not be too long. This is because soaking and cooking soup for too long can easily cause the trace elements contained in wolfberry to be lost. It is best to add wolfberry berries when the soup is almost ready to ensure it has more medicinal effect.

3. Pregnant women who are not suitable for eating wolfberry: Wolfberry is warm in nature. For pregnant women who are suffering from a cold, fever or inflammation in the body, it is not suitable to eat wolfberry during the illness. In addition, wolfberry contains high sugar content and should not be eaten by pregnant women with high blood pressure and high blood sugar. In addition, wolfberry contains substances that stimulate nerve excitement, so it is not suitable for people with an impatient temper to eat wolfberry.

4. Pay attention to the purchase and storage methods: When selecting wolfberry, people should pay attention to the red and slightly shiny grains, large and thick flesh, with white fruit handle marks on one end, and sweet and fresh taste. products. In addition, during the storage of wolfberry, because wolfberry is easy to oxidize, pay attention to sealing and dry storage.

Can pregnant women eat wolfberry and red dates? For pregnant women, whether they can eat wolfberry needs to be determined according to the situation of the pregnant woman. For the general population, when putting wolfberry into dishes When cooking, pay more attention not to cook for too long, so as not to cause a large amount of components in the wolfberry to be lost and unable to exert its better effects. Why can’t pregnant women eat red dates and wolfberry 2

What foods can pregnant women not eat?

First, let’s introduce the foods that pregnant women should eat. Pregnant women should eat more fresh vegetables and fruits every day, supplement more protein, and eat more meat, milk, eggs and fish. Milk is very rich in calcium. Pregnant women can drink more milk to supplement calcium.

After introducing the foods that pregnant women should eat, here are the foods that pregnant women are prohibited from eating.

First, avoid eating half-cooked eggs, beef, sashimi and unpasteurized milk. It is best for pregnant women not to eat these foods during pregnancy, because these foods have been included in the forbidden diet for pregnant women. Eating these foods may have adverse effects on the fetus.

Second, avoid drinking. Pregnant women should not drink during pregnancy. There are some misunderstandings. Some people think that red wine can beautify the face, which is certainly true. However, pregnant women cannot drink red wine. . Alcohol is a nutrient that pregnant women must supplement during pregnancy. Some experts have shown that drinking alcohol during pregnancy may cause fetal malformations.

Third, avoid coffee and chocolate. These foods have a stimulating effect on the human body. Drinking coffee and eating chocolate during pregnancy will increase the probability of fetal malformations.

Therefore, pregnant women should pay special attention to their diet during pregnancy. Do not blindly take supplements. Eat some vitamin-rich foods appropriately to supplement the nutrients needed by the fetus. There are some foods that cannot be eaten. We must Watch your mouth, because many foods are not the nutrients our fetus needs, and on the contrary, they are harmful to the fetus in the belly. I hope that all expectant mothers will pay attention to their eating habits in the future.

Why pregnant women cannot eat red dates and wolfberry 3

Foods that pregnant women cannot eat:

1. Raw beans: kidney beans, lentils, red kidney beans, white kidney beans and other beans, in Poisoning may occur if it is eaten fresh or if it is not heated thoroughly.

2. Raw soy milk: Raw soybeans contain toxic ingredients. If you eat uncooked soy milk, it can cause food poisoning.

3. Cassava: The roots, stems, and leaves of cassava contain toxic substances. If you eat raw or undercooked cassava or drink its soup, it can cause poisoning. Its toxins can cause nerve paralysis. It can even cause permanent paralysis.

4. Germinated potatoes: The toxin in the sprouted part of the potato, solanine, is dozens to hundreds of times higher than the fleshy part. Once eaten by mistake, mild disturbance of consciousness, difficulty breathing, and severe cases may occur. Can cause death due to heart failure and respiratory center paralysis.

5. Fresh daylily: Daylily contains colchicine, a toxin that can cause poisoning symptoms such as dry throat, burning sensation in the stomach, and hematuria. Before eating, you need to boil the day lily first, boil it thoroughly and blanch it in boiling water before cooking and eating.

6. Green tomatoes: Green tomatoes contain the toxic substance solanine. Eating these immature green tomatoes will cause a bitter feeling in the mouth. After eating, poisoning symptoms such as nausea and vomiting may occur. It is dangerous to eat them raw. Sex is greater.

7. Rotten ginger: Rotten ginger produces a highly toxic safrole. When people eat this toxin, even in small amounts, it can cause poisoning and degeneration of liver cells.

8. Raw bamboo shoots: Fresh bamboo shoots contain natural toxin cyanogenic glycosides. Eating raw or undercooked bamboo shoots may also cause food poisoning.

If a pregnant woman is hesitant about a certain food that she wants to eat, she may wish to consult a doctor and ask a specialist to judge whether she can eat this food and how often she should eat it based on her own condition. It should be noted that some pregnant women are not suitable to eat too much of some foods due to their effectiveness and other reasons. For example, crabs, barley, etc. If a healthy pregnant woman eats a small amount of the following foods during pregnancy, there is no need to worry too much, it is generally not a serious problem.

Foods that pregnant women need to eat with caution:

1. Aloe vera: According to information provided by the China Society for Food Science and Technology, pregnant women who drink too much aloe vera juice can easily cause abdominal pain and vomiting. , blood in the stool, and even lead to miscarriage.

2. Crabs: Crabs are delicious, but they are cold in nature and have the ability to activate blood circulation and remove blood stasis. Therefore, they have adverse effects on pregnant women and should be eaten with caution.

3. Barley: Traditional Chinese medicine believes that barley is smooth and has an excitatory effect on uterine smooth muscle, which can promote uterine contraction and may induce miscarriage, so it should be eaten with caution.

4. Purslane: Purslane has cold and smooth medicinal properties. It has a significant stimulating effect on the uterus, which can increase the number and intensity of uterine contractions and easily cause miscarriage, so it should be eaten with caution. .

6. Apricots and almonds: Due to the severe fetus fever during pregnancy, you should generally eat light food before delivery. However, apricots are hot, so eating too many apricots at one time will cause It can also cause internal heat, so pregnant women should eat with caution.

7. Soft-shell turtle: Since soft-shell turtle is salty and cold in nature and has a strong effect on dredging blood vessels and dispersing blood stasis, it has certain disadvantages of abortion, so pregnant women should eat it with caution.

8. Chili peppers: Eating chili peppers in moderation is good for people to absorb comprehensive nutrients. However, excessive consumption of chili peppers can irritate the gastrointestinal tract, cause constipation, and accelerate blood flow. If you have placenta previa, you should definitely not eat it.

9. Zanthoxylum bungeanum, star anise, cinnamon, and five-spice powder: These are hot condiments that can easily consume intestinal water, reduce intestinal secretions, and cause intestinal dryness and constipation. Pregnant women should eat as little as possible. Or don't eat.