Crayfish is rich in nutrition and can supplement protein, amino acids and minerals. However, it should be noted that crayfish must be thoroughly cooked when eating, because crayfish may contain parasites. Crayfish has a high content of protein and soft meat. Crayfish contains astaxanthin, and pregnant women can eat it in moderation.
Lobster is a kind of seafood, and the content of trace elements such as zinc, iodine and selenium in shrimp meat is higher than other foods. Lobster is not only tender and delicious, but also high in protein, low in fat and rich in nutrition. Usually pregnant women can eat lobster, but in moderation, it is best to choose steamed and light seasoning. If you have to eat spicy shrimp, you should also control the amount, 5- 10, not more.
Diet after pregnancy
There are many kinds of foods suitable for pregnancy, such as meat, eggs, milk, rice flour oil, fruits and vegetables, which can be properly ingested. Food generally has certain nutritional value, which can help the human body to obtain the necessary nutrients, so try not to be partial to food during pregnancy and diversify your diet.
After pregnancy, you need comprehensive nutrition, so it is very important to keep the diversity of food. Pay attention to both pregnancy and non-pregnancy to avoid partial eclipse of any kind of food. All kinds of meat, eggs, milk, rice flour oil, fruits and vegetables should be properly ingested, so as to ensure a balanced nutrition in the body and be more conducive to the health of pregnant women and fetuses.
In addition to paying attention to food diversification, we should also pay attention to avoiding unhealthy foods during pregnancy, such as spicy strips and barbecues. Pregnant women in special circumstances should pay attention to avoid eating foods high in salt, sugar and fat.
The above contents refer to Baidu Encyclopedia-Crayfish.