2. Wash the fresh pomfret, marinate it with starch and cooking wine for a period of time, pat the garlic flat and cut it into pieces, wash the parsley and cut it into small pieces, and then put the olive oil into a pot to boil. When the oil is hot, stir-fry the bean paste a few times, put the pomfret on it, sprinkle with monosodium glutamate, salt, pepper, sugar, soy sauce and boiling water, and stir-fry for 20 minutes.