How to make stir-fried silkworm pupae with green onions:

1. Ingredients: 300 grams of silkworm pupae, a section of green onions, appropriate amount of oil, two slices of ginger, one clove of garlic, 4 dried red peppers, An appropriate amount of soy sauce, a little sugar, an appropriate amount of salt, an appropriate amount of chicken essence, an appropriate amount of thirteen spices, and a little cooking wine.

2. First, wash the silkworm chrysalis you bought and prepare to blanch them.

3. Pour the silkworm chrysalis into the pot, add some salt, and add some cold water until the water just covers the silkworm chrysalis. Then start heating. About 5 minutes after the water boils, take out the silkworm pupae and set aside. (This will solidify the protein of the silkworm chrysalises, prevent them from exploding during the frying process, prevent the loss of nutrients, and give them a better taste.)

4. Next, prepare an appropriate amount of green onions, one clove of garlic and two slices of ginger. , 4 dried red peppers.

5. Brush the pot clean, dry the water, pour in an appropriate amount of oil, heat the oil, add ginger slices and minced garlic and stir-fry until fragrant.

6. Then pour in the blanched silkworm chrysalis and dried red pepper and stir-fry until fragrant.

7. Add an appropriate amount of oyster sauce, a small amount of soy sauce, a little sugar, a little cooking wine, an appropriate amount of thirteen spices and an appropriate amount of salt to the pot, stir-fry evenly, and then pour in the chopped green onions. into the pot.

8. Finally, add an appropriate amount of chicken essence and stir-fry evenly before serving. The home version of fried silkworm chrysalis with green onions is ready.

Silkworm chrysalis is rich in protein and a variety of amino acids and is an advanced nutritional supplement for the weak, post-illness and elderly people. Silkworm chrysalis can produce pharmacologically active substances, which can effectively increase the level of white blood cells in the human body, thereby improving the body's immune function and delaying the aging of human body functions. Silkworm chrysalis oil can lower blood lipids and cholesterol, and is significant in treating hypercholesterolemia and improving liver function. effect.