Main ingredients:

Carrots, half

Purple cabbage, some

Shrimp, some

Scallion, some

Eggs, 2

Rice, 2 bowls

Cabbage, 100g

Soy sauce, ketchup, pepper, sesame oil, etc.

Purple cabbage and shrimp. Scrambled Eggs

Cut carrots into small dices, cabbage and nori chopped (individually packaged clean and no sand kind), chopped scallions.

Pan hot put a little oil, take some white onion sautéed incense, the fire is adjusted to small, into the shrimp slightly fried, pay attention to do not fry the paste.

Put in the carrots and seaweed, stir fry quickly, pay attention to the fire is not too big.

Add soy sauce and soy sauce, there is no harm, look at the seasoning, but I did not put salt. Add a little water to cook in order to break the carrot and soften the purple cabbage. Drain the water and set aside on a plate.

Rebrush the pan. Put the oil into the egg, add salt and stir fry, molding and pour the rice, I do not like to add rice before the egg is cooked. The rice is old morning cooked, inside the yellow is oatmeal.

Rice stir-fried hot with a little soy sauce, poured into the previous carrots, add ketchup, continue to stir-fry, as far as possible to the moisture stir-fry dry, rice should also be stir-fried loose.

1, shrimp is rich in protein and minerals, especially calcium content is extremely rich, there is a "calcium bank" said, is a better way to make up for calcium deficiency.

2, shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can well protect the cardiovascular system, can reduce blood cholesterol content, for the prevention of atherosclerosis, hypertension and myocardial infarction has a certain role;

3, shrimp also has a calming effect, commonly used in the treatment of neurasthenia, disorders of the vegetative nervous system and so on;

Longer to do to keep enough food to eat. p>Long high to do to maintain adequate sleep time, can not stay up late to maintain more than 8 hours of sleep

Sun, bones seem to be very similar to plants. Enjoy a little sunshine has a certain effect on height