The cold dishes that are easy to grow meat are old vinegar peanuts, pigskin bean jelly and sweet-scented osmanthus glutinous rice lotus root. Because peanuts are inherently oily. When peanuts are cooked as cold dishes, they are mostly fried first, so they have a high oil content. When mixed into cold dishes, they are easy to get fat, and the more they eat, the fatter they get. Pigskin jelly is very fat. Eating too much pig's head meat and carbohydrate food together can lead to obesity. Lotus root slices are low in calories, but when glutinous rice and brown sugar are added, the whole dish will become a cold dish with high fat, and the more you eat, the fatter you get, just like eating dessert. Cold dishes with low fat content include cold cucumber, cold bean sprouts, celery, cold shredded pork, lemon chicken feet and so on. The main ingredients of cold-mixed three-silk are Flammulina velutipes, carrots and cucumbers. First we prepare Flammulina velutipes, carrots, cucumbers, garlic, peppers and salt. Methods Tear off Flammulina velutipes and shred carrots and cucumbers. Second, cut garlic and pepper into powder. Boil carrots and Flammulina velutipes in boiling water for about one minute. 4. Add shredded cucumber and stir well, then add garlic and pepper. Five pots of hot oil, heat a spoonful of hot oil, pour in three shreds, add salt and stir well. Serve. Flammulina velutipes must be torn into small flowers, otherwise it will not be chewed. Blanch carrots and Flammulina velutipes, then add shredded cucumber, add salt when the oil overflows, and stir well. Use lemon as chicken feet, first prepare chicken feet, garlic, lemon, coriander, sesame oil, vinegar, soy sauce, cooking wine and sugar. Methods First, clean the chicken feet, cut off the nails and cut them into three pieces to facilitate the taste. Second, chop the millet pepper, garlic, lemon and vanilla. Add vinegar, soy sauce, white sugar, sesame oil and a little cooking wine to a bowl, then stir well, add white sugar, and add garlic after the sugar melts. Boil four pots of boiling water, add chicken feet and cooking wine, add a few slices of ginger and cook for about ten minutes. Fishing in a clear bowl makes chicken feet more brittle. After the chicken feet are cold, control the water content and put the prepared juice into the chicken feet. Seven chopped peppers, lemon slices and coriander are placed in chicken feet, covered with plastic wrap and marinated for about five hours. It will be better if it is put in the refrigerator. Boiled chicken feet must be soaked in cold water, so that they will be crisp to eat, and they must be marinated for a long time to taste.