The human body needs nutritional intake to supplement the required nutrients, so food is the only way to supplement. If you have a problem, you must take care of it in time. How to regulate Qi and blood deficiency? You can try some of the following recipes for regulating Qi and blood deficiency. The effect is still very good, and it can nourish Qi and blood.

1. Black-bone chicken and blood-boosting soup

Ingredients: appropriate amounts of black-bone chicken, angelica root, rehmannia glutinosa, white peony root, anemarrhena, and rehmannia glutinosa.

Method:

1. Slaughter the black-bone chicken, remove the feathers and internal organs, and wash it.

2. Put the prepared ingredients into the belly of the chicken.

3. Put the prepared black-bone chicken into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the chicken is cooked, add salt to taste.

Efficacy: Drinking soup and eating meat regularly can replenish qi and blood, especially for the problem of qi and blood deficiency. It can also relieve irregular menstruation and relieve night sweats. The heat problem can be improved.

2. Angelica and Astragalus Black-bone Chicken Soup

Ingredients: 250 grams of black-bone chicken, 15 grams of Angelica and 20 grams of Astragalus.

Method: Wash the black-bone chicken, cut into pieces, wash the angelica and astragalus, put them together in a clay pot, add an appropriate amount of water, cook over a slow fire, season with seasoning after cooking, and then consume.

Efficacy: Tonify both qi and blood, strengthen the kidneys and regulate essence. It is suitable for those with menstrual disease, insufficient qi and blood, and kidney deficiency. Symptoms include irregular menstruation, light menstruation, fatigue, shortness of breath, and insomnia and dreaminess. It can also improve dizziness. For It is beneficial to regulate Qi and blood deficiency.

3. Lily, red dates and ginkgo soup

Ingredients: 50 grams of lily, 10 red dates, 50 grams of ginkgo, 300 grams of beef, 2 slices of ginger, a little salt.

Method:

1. Wash the fresh beef with boiling water and cut into thin slices.

2. Peel the ginkgo shells, soak them in water to remove the outer film, and then wash them with clean water.

3. Wash lily, red dates and ginger with clean water respectively; remove the core of red dates; peel the ginger and cut into two pieces.

4. Put an appropriate amount of water in the pot, bring to a boil over high heat, add lily, red dates, and ginkgo and ginger and cook together.

5. When it is almost cooked, add the beef and continue to cook until the beef is cooked. Add a little salt and serve immediately.

Efficacy: It nourishes blood, nourishes yin, moisturizes and nourishes the skin, plays a very good role in moistening the lungs and replenishing qi, and can also relieve qi and blood deficiency.

What is the best way to treat Qi and blood deficiency? You can try the above recipes, the effect is still very good, they can nourish Qi and blood. If Qi and blood deficiency occurs, these dietary therapies The method can be eaten regularly. It has a very good effect on nourishing qi and blood, beautifying and skin care. Try it now.