It is suitable for lactating women to eat herring because it can promote milk secretion and increase the nutrition of milk, thus promoting the baby's physical development.

What fish can I eat during lactation?

After giving birth to a child, a woman enters lactation. At this time, the lying-in woman is weak, so she should eat more nutritious food. Moreover, women have to breastfeed, so it is best to eat foods that are both nutritious and lactagogue, and fish are rich in nutrition. So, what fish can you eat during lactation?

Women can eat some crucian carp during lactation. This kind of fish is very popular with everyone. It is not only delicious, but also nutritious. There are many cooking methods. The most important thing is that crucian carp has the effect of milking. Some lactating women have insufficient milk secretion. Eating crucian carp at this time can play a role in milking. When eating crucian carp, it is best to cook crucian carp soup. Women should eat fish and soup together, so that milking works best.

Women have just given birth to babies, and their gastrointestinal function is relatively weak. At this time, she should avoid eating indigestible food. Fish are easily digested and absorbed by human body, especially crucian carp. Protein in meat is very loose, its fiber structure is short, it is easy to be absorbed, and its conversion rate is high. Breast-feeding women need to supplement some fat. Most of the fat in crucian carp meat is phospholipid, which is not easy for women to gain weight after intake, especially suitable for breast-feeding women.