The whole washed and cut into pieces and then blanched in hot boiling water just cooked and fished out (1-2 minutes, do not take a long time, to maintain the tender green).

1, alone or mixed with other dishes as a cold dish.

2, can also be re-introduced into the hot pan quickly seasoned stir fry out of the pan. It can be stir-fried with lilies, cashews, dried seafood, mushrooms, sliced meat, onions and even tomatoes, with broccoli to follow.

In short, the principle of cooking and processing of broccoli is to blanch first, heating time should not be long to keep green, so as to maintain its nutrition (blanching to do the best cold dish), taste is also good.

Nutrition:

On all kinds of vegetables, broccoli's nutritional value is second to none. Broccoli is said to have a calcium content comparable to that of milk. If you include broccoli in your recipes, it can help reduce your chances of developing cancers, osteoporosis, heart disease and diabetes. Broccoli is a delicious vegetable remedy.

According to the analysis, every 100 grams of fresh broccoli florets contain 3.5 grams of protein-4.5 grams, which is three times as much as cauliflower and four times as much as tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is very rich, much higher than the same belongs to the cruciferous family of cabbage flowers.

When picking broccoli, the heavier the feel, the better the quality. However, it is also important to avoid its flower bulbs that are too hard; such broccoli is older.