Cherry, Myrica rubra, pineapple and peach with low sugar content can be decomposed into jelly-like substances by bacteria in the intestine after eating, which can absorb water in the intestine, delay the emptying time of food in the intestine and slow down the absorption speed of glucose in the intestine, thus reducing the postprandial blood sugar level of patients.
Among the fruits with low sugar content, the sugar content of cucumber, pumpkin and tomato is 2, that of watermelon and cantaloupe is 4-5, and that of grape, cherry, pear, lemon, orange, peach, plum, pomegranate, orange, loquat, grapefruit, bayberry, apple and pineapple is within 12.
It is more suitable to eat fruit after meals or between meals.