1. Relieve eye fatigue. Nowadays, my eyesight has been greatly affected, especially those friends who often play mobile phones or work with computers. They often feel tired of their eyes. In fact, eating cherries can relieve fatigue. Cherry contains a lot of vitamin A, which is an excellent food to protect eyesight.

2, beauty, for those who love beauty, eat more cherries, because it can make you more beautiful. It is reported that cherry not only contains protein, but also contains phosphorus, vitamin C and carrots. These substances can help skin remove wrinkles and make your skin more ruddy.

3, blood, do you know why many women like to eat cherries? Not only because it is delicious, but also because it has the effect of enriching blood. Cherry contains very high iron, which is an essential nutrient for blood. Once a woman is ischemic, it will lead to dryness and roughness, so cherry has become one of the foods that must be eaten for blood supplement.

4, laxatives, constipation friends can also eat some cherries to improve. It is reported that cherry is rich in potassium, which can not only help stabilize the heart rhythm, but also excrete toxins from the body, and has the effects of relaxing bowels and protecting the heart.