Can diabetes eat tomatoes?
Tomato is a common vegetable, which can be eaten all year round. Because it is sweet and sour, it can be eaten raw or fried, and it is very popular among people. Can diabetes eat tomatoes? The answer is yes. The main reasons are as follows:
1. Low calorie. Every100g of tomatoes contains about 18 calories. What is the concept? Compared with rice, the calorie per100g of rice is about 1 16 calories, which is more than six times that of tomatoes. It can be seen that tomatoes are indeed a low-calorie food. From this point of view, it is suitable for diabetics.
2. Low sugar content. The sugar content of tomatoes per100g is about 2.2g. What is the concept? Compared with apples that we often eat, the sugar content per100g of apples is about10-20g, which varies according to the variety, color and maturity of apples. In contrast, the sugar content of tomatoes is very low, which is suitable for diabetics.
3. The glycemic index is low. The glycemic index of food is a meaningful index to measure the blood sugar response caused by food intake. The lower the glycemic index, the better the blood sugar stability. The glycemic index of tomatoes is less than 15, which belongs to low glycemic index food and is suitable for diabetics.
Therefore, diabetics can eat tomatoes. However, we need to pay attention to some problems. First of all, just because you can eat doesn't mean you can eat in unlimited quantities; Secondly, there are many kinds of tomatoes that need to be eaten selectively. Let's talk about these two problems one by one.
1. Tomatoes should also be limited. Although the calories, sugar content and glycemic index of tomatoes are very low, they can't be eaten unrestrained and unlimited. Everyone knows that many a mickle makes a mickle. How many tomatoes can diabetes eat every day? When blood sugar is stable, it is almost enough to eat one at a time. Don't eat too much at once. If the blood sugar is unstable, just take one a day.
2. Choose tomatoes with low sugar content. The tomatoes we are talking about are vegetables, which are big. There are many kinds of tomatoes on the market. The cherry tomatoes are also called small tomatoes. In contrast, the cherry tomatoes have more sugar content, which belongs to fruits, and can also be eaten in moderation. Try to choose tomatoes with less sugar content when blood sugar is unstable.
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Mature tomatoes have high nutritional value, and both raw and cooked tomatoes have a good taste, which can not only relieve summer heat and quench thirst, but also replenish energy, and are deeply loved by the public. So, can diabetics eat tomatoes to raise their blood sugar? Next, medical science will analyze it for you.
Carbohydrate in food is the main cause of high blood sugar. Therefore, in terms of diet, diabetic patients need to focus on controlling carbohydrate intake, not only to ensure basic physiological needs, but also to reduce the impact on blood sugar, which requires diabetic patients to choose appropriate food types and strictly control food intake. The carbohydrate contained in tomato has little effect on blood sugar, and its sugar-raising speed and sugar-raising effect are at a medium level, belonging to the food with medium glycemic index; Its overall impact on blood sugar is also at a medium level, and it belongs to the food with medium blood sugar load. Some friends may ask, what is the level of middle glycemic index and middle glycemic load? How big is the impact?
We can concretize the above two unfamiliar concepts by comparison. Take rice as an example. Rice is an essential staple food, but it is both a food with high glycemic index and a food with high glycemic load. Its hypoglycemic effect, speed and overall influence on blood sugar are higher than those of tomatoes. However, diabetics still eat proper amount of rice for three meals, and their blood sugar can be controlled. Therefore, for tomatoes, diabetics don't have to worry. First of all, through comparison, we can find that tomatoes have little effect on blood sugar; Secondly, compared with other foods, our daily intake of tomatoes is not much, which has little impact on blood sugar. Therefore, diabetics can rest assured that they can eat it in moderation.
To sum up, tomatoes belong to medium glycemic index food and medium glycemic load food, which has little effect on blood sugar, so diabetics can take them in moderation.
Thank you for reading!
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Nutritionist Xiao Tang will answer your questions.
Generally speaking, eating tomatoes is not easy to raise blood sugar. The calorie per 100 grams of tomatoes is only 15 kcal, and its sugar content is only 3.3%. It is a low-calorie and low-sugar food. Even if you eat more, it will not cause excessive calories and high blood sugar. Therefore, many people will choose to eat tomatoes during weight loss, which can control calories well.
Tomatoes are a good food for diabetics, because they are rich in vitamin C and lycopene, both of which have strong oxidation resistance, which can protect islet cells of diabetics and help prevent complications. Tomatoes also contain more minerals, such as potassium, which can protect the kidneys and regulate blood pressure. People with diabetes can eat tomatoes as fruits when their blood sugar is not well controlled.
Whether tomatoes are eaten raw or cooked is good, in fact, each has its own advantages. Eating raw vitamin C is more perfect and better for the skin. Cooking oil will be added when cooked, which is helpful for the dissolution and absorption of lycopene and has better oxidation resistance. Therefore, eating tomatoes varies from person to person. Eat as you like, and don't worry too much. However, it should be noted that tomatoes can be eaten 1-2 per day. Eating too much is bad for the stomach. After all, it is a cold food.
Nutritionist reminds: don't eat green tomatoes, because they contain solanine, which can cause food poisoning.
I hope Xiao Tang's answer can help friends, and we will continue to share more knowledge about diabetes diet in the later Q&A!
First of all, for diabetics, the diet should be diversified and balanced, so as to ensure the nutrition of diabetics in an all-round way. For vegetables like vegetables, eating vegetables with low sugar content, such as tomatoes, belongs to vegetables with low sugar content, and its sugar content is only 4%. Therefore, as a diabetic, tomatoes can also be used as vegetables or fruits. Eating tomatoes will not affect blood sugar. For example, sugar containing less than 4% can be used as a non-staple food to satisfy hunger. Don't worry about raising blood sugar, or it can be eaten as a meal. In short, the sugar content of tomatoes is relatively low, it only contains 4% sugar content and will not raise blood sugar. For diabetics, tomatoes and cucumbers are low in sugar content and high in nutritional value. They can be eaten as vegetables or fruits.
Eating tomatoes will not affect blood sugar, and most vegetables will not have much effect on blood sugar. Diabetic patients eat more vegetables and crude fiber food. Reducing calorie intake and doing more exercise are beneficial to the regulation of blood sugar. If you have diabetes, you can control it with oral drugs. Diet conditioning is the foundation, and drugs control blood sugar to keep it at a normal level and reduce the stimulation to arteries and blood vessels. Patients with high blood sugar can eat some tomatoes properly, but don't eat too much at one time. Tomatoes also contain a certain amount of calories. Eating too much at one time will also have a significant impact on blood sugar. First of all, the cooking method of tomatoes is better for patients to eat directly. Scrambled eggs with tomatoes is a classic cooking method, but when using this cooking method, some sugar is habitually added or there is more oil in it, so this cooking method is not suitable for diabetic patients. Second, when choosing tomato varieties, we should choose the varieties that belong to vegetables. The types of tomatoes that are too small are strictly fruits but not vegetables. You can eat tomatoes with high blood sugar, because tomatoes are vegetables, not fruits, and tomatoes have low sugar content, but they are rich in vitamins, which have little effect on blood sugar and can be eaten.
It is suggested that we must pay attention to controlling the amount of food we eat, eat less and eat more meals, and don't eat too much at once. In addition, you can eat more foods with low sugar content, and try not to eat foods with high sugar content, or you must eat less, such as fruits with low sugar content, such as grapefruit, cherry and kiwi. They are all fruits with low sugar content. Moreover, the staple food can be mainly foods with high cellulose, such as coarse grains, that is, corn flour, buckwheat flour, oats and so on.
At ordinary times, you should also exercise moderately to enhance your physique and improve your immunity. Pay attention to actively monitoring blood sugar and control it at a normal level. Although tomatoes contain a small amount of sugar, they contain a lot of vitamin C, which can repair damaged cells and tissues. It doesn't matter that diabetics eat a small amount of tomatoes, but after eating tomatoes, it is found that the blood sugar value of 6.6 is a little higher than the standard, but too much diabetes is a metabolic disease. After getting diabetes, we must control the blood sugar in time, otherwise once the blood sugar is in a state of exceeding the standard for a long time, it will cause some complications of diabetes, such as diabetic eye disease and diabetic foot. These complications are far more harmful to patients than diabetes. However, some people are worried when their blood sugar level is 6.6 after eating four tomatoes. Let me briefly say that after eating four tomatoes, the blood sugar is 6.6. First of all, although the fasting blood sugar value of 6.6 is a little over the standard, the standard of 6. 1 is not very high. Moreover, the fasting blood sugar test requires that you can't eat for four hours. At this time, you ate four tomatoes. According to the truth, it is also considered eating. After eating, people's blood sugar will rise. Therefore, after eating four tomatoes, the blood sugar value was 6.6. This situation does not need to be too worried. However, if you want to make the blood sugar test more accurate, you'd better not eat anything, including tomatoes, before the blood sugar test, so that the fasting blood sugar will be more standard.
Secondly, if you have diabetes, you don't need to worry too much about checking your blood sugar level of 6.6 after eating four tomatoes. It is also possible to check the blood sugar of 6.6, which is mainly affected by diet, endocrine and other factors. Therefore, this means that the blood sugar of diabetic patients is well controlled. It is still necessary to control blood sugar from the diet, eat less high-sugar foods and do more exercise. These behaviors can control blood sugar.
The above is aimed at "eating four tomatoes with a high blood sugar of 6.6. As can be seen from the above introduction, the blood sugar value of 6.6 is not high, so patients do not need to worry too much. Although tomatoes contain a small amount of sugar, they also contain a lot of vitamin C, which has a good repairing effect on guiding function, so it doesn't matter for diabetics to eat a small amount of tomatoes, nor should they have too much psychological burden. I hope you pay attention to your health. If you have something good to share, thank you!
Tomato is a recommended vegetable for diabetics. It has the characteristics of low fat (0.2), low calorie (15 calories), low sugar (3.3%) and low GI( 15). It has little effect on blood sugar, and diabetics are unlikely to raise blood sugar after eating it. It can be eaten as a fruit or a vegetable with meals.
In addition to these characteristics, tomatoes have the following benefits for diabetics:
1, crocus sativus contains high levels of vitamin A and carotene, especially carotene, which is 375mg per 100 grams, which is beneficial for preventing and relieving eye diseases of diabetic patients and protecting eyes and eyesight.
2. Lycopene, which is unique to tomatoes, is a strong antioxidant and rich in vitamin C. They can help the human body fight the damage of free radicals, protect the elasticity of blood vessels, improve the micro-vascular circulation, and promote the prevention of cardiovascular and cerebrovascular diseases caused by diabetes.
About how to eat tomatoes:
If tomatoes are eaten raw, the preservation rate of vitamin C and mineral potassium is the highest, and they will not be lost due to high temperature, but the absorption rate of lycopene will be relatively low.
If tomatoes are cooked, they may lose some vitamins and minerals, but the absorption rate of lycopene will be better, because high temperature can destroy the structure of plant cells, and cooking oil will reach the small intestine with lycopene, helping and promoting the absorption rate of lycopene. It should be reminded that you don't need too much oil, and the cooking temperature doesn't have to be too high.
To sum up, from the point of view of the influence on blood sugar and nutritional value, tomatoes are the preferred food for diabetics. The smaller tomatoes on the market are about110g, the larger tomatoes are about150170g, and the smaller tomatoes can be eaten twice a day, while the older tomatoes can be eaten one. It is not recommended to eat too much.
Thank you for reading, I hope it will help you.
Tomato is a very common food in our life, which is rich in nutritional value and deeply loved by the public. Although the glycemic index of tomatoes is not high, it has little effect on blood sugar and is more suitable for diabetic patients, tomatoes also contain sugar, so excessive consumption will still cause blood sugar fluctuations.
For diabetics, we should pay attention to a reasonable diet, control the total daily calories, eat more fresh vegetables, coarse grains and miscellaneous grains, and eat less sugary foods. Diabetic patients should have regular and quantitative meals, pay attention to diversified diets, and eat less fruits and porridge.
Diabetes mellitus is a syndrome characterized by persistent hyperglycemia and may be accompanied by complications of target organs such as heart, brain and kidney. For diabetic patients, in order to control blood sugar stably, we should pay attention to proper exercise besides reasonable diet, mainly aerobic exercise, and stress gradual progress; To control weight, obese people should pay attention to losing weight.
While improving our lifestyle, we should also pay attention to the individualized use of hypoglycemic drugs under the guidance of doctors, and pay attention to monitoring blood sugar changes and regular review. If necessary, we can use insulin replacement therapy to stabilize the disease.
If you have any questions, please leave a message at the end of the article. Pay attention to the author and update health knowledge continuously every day.
Tomatoes are very common in our life. They are rich in nutritional value and are deeply loved by the public. For diabetics, tomatoes are foods with low glycemic index, which have little influence on blood sugar, and are suitable for diabetics.
Although the sugar content of tomatoes is low, there is still some sugar, so it is not recommended for diabetics to eat too much at one time. They can eat between meals, either as raw fruit or as vegetables after cooking.
In daily life, diabetic patients need to pay attention to regular medical treatment, listen to the guidance of professional doctors, and make individualized plans after comprehensive evaluation of their illness. Diabetic patients should pay attention to reasonable diet and control the total daily calories in their daily lives; To exercise properly and control weight, exercise should be gradual, and obese people should pay attention to losing weight; Quit smoking and limit alcohol.
While improving their lifestyle, diabetic patients should also pay attention to the individualized use of hypoglycemic drugs. For those with poor or high blood sugar control, insulin replacement therapy can be selected when necessary. While standardized treatment, we should also pay attention to monitoring and regular review to better control the disease.
Eating tomatoes will definitely raise blood sugar. After all, although the sugar content of tomatoes is not high in the ranks of fruits, it is still high in vegetables. Tomatoes are classified as vegetables and fruits because their sugar content is close to fruits. In short, it contains a lot of glucose, which is bound to have an impact on blood sugar. Even if it is not tomatoes, but other foods, it will contain sugar to some extent, but the problem of how much sugar content affects blood sugar. As long as we eat food, blood sugar fluctuations are inevitable. It just doesn't mean that patients with hyperglycemia and diabetes can't eat tomatoes. As long as the sugar rising speed is appropriate and the total sugar content is not high, there is no problem in eating it within the range where insulin can be adjusted more smoothly.
Tomato is also a very suitable food for sugar lovers, because it not only has low sugar rising speed and low total sugar content, but also provides rich nutrients. Eating it in moderation by sugar lovers must have more advantages than disadvantages. Generally speaking, the "glycemic index" (GI value) is used to judge whether food is suitable for sugar lovers, so it is very beneficial for sugar lovers to remember the glycemic index of some foods properly to choose food. Foods higher than 55 belong to foods with medium and high glycemic index, so it is best for sugar lovers not to eat more. Foods higher than 70 must be strictly controlled. The glycemic index of tomatoes is around 30 and that of small tomatoes is around 40, so they all belong to foods with low glycemic index and are suitable for sugar lovers. The carbohydrate content of 100g tomato is about 3.5g As long as the sugar friend's one-time intake is controlled within 200g, the influence on blood sugar will not be too great.
Tomatoes are rich in potassium, 100g tomatoes contain 163mg potassium, and tomatoes also contain many elements of phosphorus, calcium and magnesium. Tomato contains a certain amount of vitamin C, rich in vitamin A and a small amount of vitamin E.. In addition, tomato can also provide a special plant pigment-lycopene, which is a strong antioxidant, can eliminate free radicals, delay aging and improve disease resistance. The study also found that lycopene is related to the prevention of prostate diseases and is a good vegetable.
Everyone may have some misunderstandings about blood sugar: "Eating any food containing carbohydrate and sugar will lead to an increase in blood sugar", and tomatoes are no exception. At this time, a concept: glycemic index (GI) will be involved.
When you see a certain food and think about whether diabetics can eat it, you should take a step back and think about a question: how much blood sugar reaction will it cause after eating it?
The amount of this blood sugar reaction is the glycemic index. According to the standard of how much sugar is raised in different foods, we distinguish foods by values. Less than 55 is a low GI food, between 55 and 70 is a medium GI food, and more than 70 is a high GI food, while tomatoes are not high GI foods and are edible.
Tomatoes are both vegetables and fruits, and diabetics can safely eat them even if their blood sugar control is not ideal.
But we must emphasize some other possibilities, please pay attention!
1, first of all, the amount of food, tomatoes can be eaten, but not too much.
2, the collocation of tomatoes, pay attention to ingredients in daily processing, such as sugar mixed with tomatoes, please be careful.
Tomatoes can be eaten, but have you eaten its nutrition?
Suggestion: Black tomatoes, small tomatoes, large tomatoes and small tomatoes.
The nutrition of tomatoes is famous for being rich in vitamin C and lycopene. The red or yellow color of tomatoes is mainly produced by lycopene, and the contents of these two components are different in different varieties of tomatoes.
The contents of vitamin C and lycopene in small tomatoes are higher than those in large tomatoes. Moreover, the contents of minerals such as potassium, calcium and selenium in small tomatoes are higher than those in large tomatoes. Therefore, compared with large and small tomatoes, small tomatoes have higher nutritional value.
However, for diabetics, the sugar content of small tomatoes is higher than that of large tomatoes, but compared with other fruits, the sugar content of small tomatoes is acceptable. Therefore, diabetics can also choose small tomatoes with confidence, as long as they don't eat too much.
The darker the color, the higher the nutritional value. Small tomatoes sold in the market are also divided into deep red and light red. The darker the color, the higher the nutritional value.
There is also a rare black tomato, which is rich in anthocyanins. It is a strong antioxidant, and the contents of vitamin C and lycopene are relatively high. Black tomatoes have higher nutritional value.
How to get the nutrition of tomatoes to the greatest extent
Eating raw tomatoes can keep the amount of vitamin C and dietary fiber to the maximum extent, but lycopene can't be absorbed well.
Tomatoes are cooked, in which lycopene can be well utilized by human body, but the contents of vitamin C and dietary fiber will be reduced.
I don't think so, as long as you don't eat tomatoes mixed with sugar. During the hospitalization with high blood sugar, the doctor told me that I could only eat cucumbers and tomatoes when I was hungry. Now I use milk tomatoes for dinner, control my diet and exercise. From the earliest 17 to 6.3 now, I didn't take hypoglycemic drugs every day.