Relieve constipation during pregnancy Hawaii contains more oil, including linolenic acid, linoleic acid and other essential fatty acids, which can lubricate the intestines, promote fecal excretion and help constipation during pregnancy.
Beneficial to the development of fetal vision The linoleic acid and linolenic acid contained in macadamia fruit can synthesize DHA and AA, which is beneficial to the development of retina. Its vitamins and minerals such as calcium and zinc also have a direct impact on the normal development of vision.
Beauty beauty Hawaiian fruit is rich in fat-soluble vitamin E and vitamin A, which can enhance skin resistance, fight against free radicals, promote metabolism and cell growth, moisturize and beautify skin, and reduce wrinkles, so pregnant women can eat beauty beauty.
2 What are the benefits of eating walnuts for pregnant women to promote the development of fetal brain? Walnuts are rich in linoleic acid and DHA, which are necessary nutrients for the development of baby's brain and visual function. Trace elements such as zinc and manganese are the key components of pituitary gland. Eating walnuts during pregnancy is helpful to the development of fetal brain, improving intelligence and memory.
The phospholipids in walnuts, which are helpful to the development of fetal hair, have the function of enhancing cell vitality, and contain selenium, which can penetrate deep into the hair and make it strong; Eating walnuts for pregnant women can not only nourish blood vessels, increase appetite, but also promote fetal hair growth and black beard.
Natural antioxidants and omega-3 fatty acids in walnuts contribute to the absorption of minerals such as calcium, phosphorus and zinc, and can promote the growth of fetal bones.
Prevention of pregnancy-induced hypertension Walnut contains 40% ~ 50% fat, mainly unsaturated fatty acids, which can reduce cholesterol and prevent arteriosclerosis and hypertension. Eating walnuts for pregnant women can effectively prevent and treat pregnancy-induced hypertension.
Relieve constipation of pregnant women Eating walnuts can also relieve constipation. Because walnuts are rich in walnut oil and a lot of crude fiber. Walnut oil can soften stools and lubricate intestines. Crude fiber can absorb water and expand, stimulate intestinal movement, thus achieving the effect of treating constipation.
Walnuts are rich in polyunsaturated fatty acids, fat-soluble vitamins such as vitamins A, D, E, F, K and carotene, and antioxidants, which are beneficial to moisturize the skin, make it white and tender, and maintain human vitality. It contains vitamin E, which can protect cells from oxidative damage by free radicals, and it has the effect of beauty beauty for pregnant women.
Is it better for pregnant women to eat macadamia nuts or walnuts? It is better for pregnant women to eat walnuts.
The main components of macadamia nuts and walnuts are unsaturated fatty acids, protein and carbohydrates, so eating macadamia nuts and walnuts for pregnant women is helpful to the fetus and themselves, but the oil content in walnuts is relatively low and the protein content is relatively high, so it is better for pregnant women to eat walnuts.
4 How many macadamia nuts can pregnant women eat? Pregnant women can eat 5 to 8 macadamia nuts a day.
Macadamia nuts are rich in oils and fats, but pregnant women's digestive ability is weak. Eating foods rich in oils and fats is prone to indigestion, so eating 5 to 8 capsules is enough.