Fructose and glucose contained in honey can be easily digested and absorbed by human body, which is very beneficial to promoting defecation in large intestine and has the dietotherapy effect of relieving constipation or dry stool.

2. moistening lung and relieving cough

honey enters the lung meridian, moistening lung dryness, and can prevent the occurrence of lung diseases if it is eaten frequently. For those who suffer from chronic fatigue, cough caused by exhaustion of qi and yin, shortness of breath, chest tightness, general fatigue and dry mouth and throat, honey is the first choice.

3. Strengthening the spleen and benefiting qi

Honey is rich in nutrition and mild in drug effect. It can not only supplement the human body with nutrition, but also strengthen the spleen and stomach, invigorate qi and relieve pain, and has a certain alleviating effect on malnutrition caused by spleen-qi deficiency.

4. Relieve fatigue

Fructose and glucose contained in honey can be quickly digested and absorbed by the body and directly converted into heat for the body to eat, which can effectively improve the nutritional status of the blood, thus relieving fatigue and restoring energy.

5. Promote sleep

Honey contains vitamins, glucose and various minerals, which can help regulate the nervous system, inhibit abnormal excitement of the nervous system, relieve nervous tension and promote sleep.

6. Protecting cardiovascular system

Honey can help dilate coronary arteries, nourish myocardium, continuously improve myocardial function, regulate blood pressure, purify blood, and regularly eat honey, which can effectively prevent cardiovascular diseases such as coronary atherosclerosis, hyperlipidemia and heart disease.

7. Enhance immunity

Honey contains a variety of beneficial enzymes and minerals. When these two substances enter the body, they can act synergistically to help improve human immunity. This effect can be achieved by soaking honey in water.

8. Promoting calcium absorption

Boron contained in honey can increase the activity of estrogen and prevent calcium loss, thus preventing osteoporosis. Therefore, people who want to supplement calcium eat more honey, which can improve the body's absorption and utilization of calcium.

9. Sterilization

Honey also has the function of sterilization. If you eat honey regularly, it will not only do no harm to your teeth, but also play the role of sterilization and disinfection in your mouth. Honey can treat moderate skin injuries, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow.

1. beauty beauty

Honey can help beauty beauty. In addition to being direct, applying it to the face after being diluted with honey and water can help the skin to regain its smoothness and tenderness; Massage with honey and egg white can effectively relieve wrinkles and tighten skin; Mixed application of honey and glycerin flour can effectively remove wrinkles and spots.