1. Lotus mist can be washed and eaten directly. The fruits of lotus root are juicy and delicious, and the extremely high water content is very good for the human body. The lotus root has a special fruit flavor. The lotus root contains nutrients, fat, protein, and minerals. The taste of lotus root is sweet and light. , rich in water and other characteristics, it is not only delicious, but also a refreshing and thirst-quenching fruit. Lotus mist has the functions of appetizing, refreshing and aiding digestion.

2. Taiwan’s famous traditional food is called “Four Seas Concentric”. Dig a small hole in the middle of the lotus mist, put in minced meat, and steam over high heat for about 10 minutes.

3. Cut the lotus root into thin slices, soak in salt water for a period of time, and then prepare cucumber and carrot slices. Then, stir-fry together is not only delicious, but also can clear away heat and relieve summer heat. It is a good food in summer.

4. Southerners like to cut the lotus root and sprinkle it with a little salt or dip it in some soy sauce. Similar to the method of eating bayberry. It can also be eaten in this way to relieve the heat.