For women, collagen is very important, because collagen is directly related to women's skin tight elastic and tender or not, enough collagen will maintain women's skin to maintain a young state, so that people look young and energetic.

However, collagen is slowly lost as women age, and once collagen is reduced, it can make a woman's skin become loose, dull, and wrinkled, which are also the precursors of female aging.

Many people believe that the reason for the accelerated loss of collagen, in addition to staying up all night is the increase in age, in fact, irregular eating habits, is also the cause of collagen loss of a large number of reasons to accelerate the loss of collagen, directly leading to various types of skin problems.

To women's advice: these three kinds of food do not touch, or wrinkles "breeding ground"

1, dessert

Speaking of dessert, I believe that many female friends and children like to eat, because eating dessert will make people's mood, but if you eat too much dessert will lead to the accumulation of body fat. Getting fat and out of shape. On the other hand, a large number of desserts in the sugar will cause the skin glycation, leading to skin deterioration, causing flaccidity, wrinkles, accelerate the speed of aging.

2, coffee

Coffee is the most common drink in modern life, sleepy, no spirit, many people will think of a cup of coffee to refresh. But coffee contains a lot of caffeine, caffeine is a very strong stimulating substances, can stimulate people's nervous system, so that the nerve cells for a long time in a state of excitement, if you usually often drink coffee, then the skin will also be affected by a long time in a state of nervousness, which affects the normal metabolism and repair of the skin.

3, lard

Studies have shown that lard contains more trans fatty acids and saturated fatty acids, these substances are very unfavorable to the skin's vascular circulation, often eat lard will block blood vessels, affecting the blood flow, which indirectly affects the skin circulation, resulting in skin problems, aging.

In addition to eating too much fat will also lead to an increase in skin oil secretion, aggravating the darkness of the skin.

With the growth of age, many women feel that their facial skin has become glossy, increasingly dull, without the previous fairness and brightness, and the skin has become flaccid, a small fine lines, in the bath after the phenomenon will be very obvious dryness and skin, in addition to the chest began to sag, if these conditions began to appear, is the body to tell you that aging If these conditions begin to appear, the body is telling you that aging has come, and should be taken seriously and well cared for.