A lot of food can promote milk at present, pig's trotters soup also has a certain effect of promoting milk.

If a pregnant woman's milk secretion is relatively small, the first thing to do is to maintain a happy mood, can not be anxious, diet, eat more stewed food, especially can be boiled is pig's trotters soybean soup, has the effect of milk, there is brown sugar jujube soup, because, pregnant women in general after the birth of the general need for nutritional supplements, especially the qi and blood is relatively weak, which is also one of the causes of the secretion of milk is small. The most important thing to remember is that the food you need to absorb from the chicken soup, fish soup, soybean products, etc., and the pig's feet soup contains a variety of vitamins and rich collagen, pregnant women drink, not only can replenish nutrients, but also increase breast milk, but pay attention to is not to eat fat and cholesterol content of the food is high, and is to be appropriate to get up and walk around, to promote the secretion of breast milk.

There are many stews about pig's feet soup, the most common is peanut pig's feet soup and soybean pig's feet soup, in fact, you can also add jujubes, lotus root, yam, corn ah and so on, add things are not the same, cooked out of the nutrients are also different, and in addition to pig's feet soup not only only only the role of breastfeeding for the elderly and the child has a particularly high benefit, the pig's feet in the more protein, and has a rich vitamin, mineral content is also particularly high. Vitamins, mineral content is also particularly high, especially calcium and iron content is the highest, cooking pig's trotters soup, you can supplement the body with a lot of calcium and iron, for the elderly can prevent osteoporosis, prevention of anemia are useful, which is rich in elements is also a variety of metabolism in the body of the required components.