The method of frying black fungus and king oyster mushroom is very simple. First, we need to soak the black fungus and king oyster mushroom. The soaking time is usually about 10 minutes, and then soak the black fungus and king oyster mushroom. Clean the fungus and king oyster mushroom, cut the black fungus and king oyster mushroom into pieces, and finally put these two ingredients into the pot and stir-fry. Add oyster sauce, green onions and white sugar and stir-fry until cooked. It can be light. of food.

Preparation materials: appropriate amount of king oyster mushroom, appropriate amount of fungus, appropriate amount of green onion, appropriate amount of garlic slices, appropriate amount of oyster sauce, appropriate amount of salt, appropriate amount of sugar. In addition, prepare a wok.

Method:

1. Wash the king oyster mushrooms and cut them into slices; slice the onions and garlic.

2. Prepare a pot, add water to boil, add king oyster mushrooms and fungus, blanch them once, remove and set aside.

3. Prepare a wok, heat it and pour in cooking oil. Add oyster sauce and saute until fragrant. Add onions and garlic and stir-fry until fragrant.

4. At this time, pour in the blanched fungus and king oyster mushroom, turn up the heat and stir-fry for a few times.

5. Finally, add an appropriate amount of salt and sugar, stir-fry evenly until the sugar dissolves.

Tips: Blanch king oyster mushrooms and fungus to better remove impurities.

Benefits of King Oyster Mushroom

1. Lower blood fat and blood pressure. Eating more Pleurotus eryngii can soften blood vessels, protect blood vessels, and prevent the occurrence of cardiovascular sclerosis.

2. Enhance the body’s immunity. Many fungi can improve the body's immunity, and Pleurotus eryngii is no exception. Pleurotus eryngii is rich in protein, and protein is the most important nutrient for maintaining the body's immune function and is the main component of white blood cells and antibodies.

3. Appetizer and digestion. Eating Pleurotus eryngii can help increase the secretion of gastric acid in the intestines and promote faster digestion of food in the intestines and stomach. It is also suitable as an auxiliary treatment food for dietary stagnation syndrome.

4. Replenish blood. Pleurotus eryngii is rich in iron, which helps the body effectively regulate symptoms such as iron deficiency anemia, hemolytic anemia and blood loss anemia.

5. Beauty. Many people have never thought that king oyster mushrooms can have such effects. The rich dietary fiber in king oyster mushrooms regulates the gastrointestinal tract, removes toxins from the body, and helps improve dull skin tone.