material

40g cream cheese, 30g sugar, milk 140g, whipped cream 100g, eggs 1 piece, and 2.5g lemon juice.

method of work

1, cream cheese in the microwave oven for a little turn, add sugar several times and stir into a paste.

2. Add lemon juice and continue stirring.

3. Heat the milk+whipped cream in the microwave oven, slowly pour it into 2 and gently stir.

4. After the eggs are stirred, slowly add 3% cream cheese liquid into the eggs for several times and gently stir.

5. After filtering, pour it into a container and bake it in 150 degree water bath for 30 to 40 minutes.

Dairy products are the best choice for food to supplement calcium, and cheese is the dairy product with the most calcium, and these calcium are easily absorbed. As far as calcium content is concerned, 250 ml milk =200 ml yogurt =40 g cheese. Cheese can improve the body's ability to resist diseases, promote metabolism, enhance vitality, protect eye health and protect skin fitness. Lactic acid bacteria and its metabolites in cheese have a certain health care effect on human body. Such dairy products can supplement lactic acid bacteria, stabilize the intestinal tract, promote metabolism and protect the eyes. Regular consumption can prevent constipation and diarrhea, which is beneficial to health promotion.

After learning the practice of cream cheese pudding, cook it for your family quickly, which will give them an extra harvest. It can not only help digestion and absorption, but also be sweet and delicious to supplement calcium and promote metabolism, so it is a very healthy diet and suitable for all kinds of people.