One-year-old baby recipes
A baby over one year old has unconsciously become a "little greedy cat". For example, does Bao Ma find that babies often stare at adults to eat? In fact, as long as Bao Ma pays more attention to cooking methods when cooking and ensures that the food is not too hard and chewy, most foods can be tried by the baby. Here are some delicious recipes for babies over one year old.
Luffa bean curd soup
Materials:
Luffa 1 root, 50g of tofu, Jiang Mo 1 spoon, soybean oil and a little salt.
Practice:
1, peel the loofah, wash it and slice it, and cut the tofu into small pieces;
2. Add loofah to the oil pan and stir-fry. After stir-frying, add appropriate amount of water and cook with high fire;
3. After the water is boiled, pour in the tofu pieces, simmer for 5 minutes, and add a little salt to taste.
Fried tomatoes with eggs
Materials:
Egg 1 piece, tomato half, soybean oil, a little salt.
Practice:
1, beat the eggs into a bowl and stir them into egg liquid;
2. Peel the tomatoes and cut them into small pieces;
3. Take the oil pan, pour in the egg liquid, stir-fry and pour it back into the bowl;
4. Add a little more oil to the pot, add the tomato pieces, stir-fry the juice, add the fried eggs and add a little salt.
Chopped cabbage
Materials:
40g minced meat, 60g cabbage, egg 1 piece, vegetable oil and a little salt.
Practice:
1, wash the cabbage, cut it into small leaves, and stir the minced meat and egg liquid evenly;
2, from the oil pan, add minced meat and stir-fry, then pour in the chopped cabbage, stir-fry for about 6 minutes, add a little salt to taste.
Pork ribs soup noodles
Materials:
Pork ribs100g, 50g of noodles, 50g of vegetables, a little salt and vinegar.
Practice:
1, chop the pork ribs into small pieces and put them in a cold water pot for boiling. After adding a little vinegar, continue to simmer for about half an hour, turn off the fire, take out the ribs and leave soup;
2. Wash the vegetables and cut them into small pieces;
3. Fold the spaghetti from the middle, put it into the sparerib soup, and cook it on high fire;
4. After the noodles are boiled, add the green vegetables and cook while stirring. After about 5 minutes, add a little salt to taste.
What to eat for babies over one year old?
Babies over one year old are in the stage of long bones and teeth, so it is very important to supplement calcium. Therefore, treasure moms should pay more attention to making nutritious and delicious dishes for their babies. So, what should a baby over one year old eat?
Babies over one year old have a great demand for calcium. For babies, milk is the best source of calcium. Generally, babies of this age should ensure that they eat 250-500 milk every day. In addition, noodles are also an essential complementary food for babies. Noodles are rich in starch, protein, crude fiber, calcium, iron, phosphorus and other rich nutrients, which can not only supplement the baby's nutrition, but also train the baby's chewing and swallowing ability. The selection of noodles is also particular. Bao Ma can choose infant noodles tailored for the baby in the market without adding salt and preservatives. For example, the Heinz brand, which is popular with mothers, is made of 100% special low-gluten wheat flour, which is very soft and smooth, easy to cook, and more conducive to the baby's chewing and digestion. There is also an independent nutritional companion bag, which is scientifically matched with various nutrients and added to cooked noodles, which can not only satisfy the baby's needs.
In addition, lean meat is nutritious and rich in iron, which can provide high-quality protein and essential fatty acids for the baby. Bao Ma can make some nutritious and delicious lean meat paste for the baby. However, Bao Ma should realize that sometimes because she is busy, she may not have time to make the supplementary food such as minced meat very fine. At this time, she might as well choose the table mud sold in the market for her baby, such as Heinz, which is carefully selected from all over the world, pays attention to scientific collocation, and has a fine and even texture without adding essence, salt and preservatives, which not only ensures the quality, but also saves Bao Ma a lot of time in the preparation of supplementary food.
How to feed a baby over one year old
A baby over one year old is in a critical period of physical development. At this time, Bao Ma should pay attention to how to make the baby eat healthily and reasonably, otherwise the baby may have various nutritional problems, such as calcium deficiency, iron deficiency, zinc deficiency and so on. So, how to feed a baby over one year old?
For babies over one year old, Bao Ma should provide balanced food for Ta, including milk and dairy products, cereals, fish and eggs, fruits and vegetables. Among them, regarding the intake of cereal, it is suggested that Bao Ma can rotate rice, noodles and other foods for her baby.
At the same time, the baby over one year old will obviously increase the amount of exercise, and it will consume energy when exercising, so Bao Ma can usually choose some snacks for the baby as a supplement to dinner, which can not only provide the baby with the energy needed for exercise, but also bring the baby the pleasure of enjoying food. For babies over one year old, many mothers like to make their own juice puree for TA to drink, but the problem of pesticide residues in fruits should be considered when making their own juice puree, and it is inconvenient to carry, store and eat it outside. Therefore, it is suggested that mothers should consider choosing juice puree packaged in vertical bags besides making their own juice puree. There are juice purees for 1-3-year-old babies on the market. Heinz's juice puree is a good choice. It has no preservatives, pigments and artificial flavors. The juice puree composed of natural juice and natural fruit puree can firmly grasp the baby's heart and is a rare healthy and delicious snack. When the baby is crying, the mother might as well coax them with sweet juice mud.
Dietary taboos of babies over one year old
The gastrointestinal digestive function of a baby over one year old is not perfect enough, but improper diet will cause discomfort to the baby. Let's take a look at the dietary taboos of babies over one year old!
1, fresh milk Babies over one year old are not suitable for drinking fresh milk, because 80% of protein contained in fresh milk is casein, which is not only difficult to digest, but also easy to cause milk overflow and constipation.
2, greasy food. The baby's stomach is delicate, and eating too much greasy food is not conducive to digestion, and it will also make the baby unable to eat anything else, which is not conducive to the baby's physical development.
3. Bacon. Bacon contains a lot of salt and nitrite, and it is rich in fat and high in calories, which is not conducive to the baby's health.
4. carbonated drinks. Carbonated drinks such as cola will promote the loss of electrolytes, especially calcium, in the baby, which will adversely affect the baby's bone development.
Dietary precautions for babies over one year old
For babies over one year old, the daily diet should be mixed with meat and vegetables, and the coarse and fine grains should alternate. At the same time, Bao Ma should cultivate the baby's good eating habits. In addition, what should I pay attention to in the diet of babies over one year old?
1, eat less and eat more. Babies over one year old have limited stomach capacity, so they should eat less and eat more meals. In addition to three meals a day, you can give your baby 1-2 snacks, but don't let snacks affect your baby's appetite.
2. Eat more fruits and vegetables. One of the important sources of daily nutrition for babies over one year old is fruits and vegetables. Babies of this age should take in fruits and vegetables 150-200 grams every day to ensure adequate and balanced nutrition.
3, moderate intake of protein. Protein is one of the essential nutrients for the normal growth and development of the human body, so Bao Ma should pay attention to supplement the baby with appropriate amount of protein.
4. Eat regularly. Bao Ma should click on time when she gives her baby a meal, and she should not disturb the baby's normal eating rules because adults are busy.
5. Do not eat food containing additives. Because the baby's body is not yet mature, the metabolism of food is not as good as that of adults. Therefore, excessive consumption of food containing food additives may cause the baby to be picky eaters and partial eclipse, thus affecting the normal development of the baby's body.