High blood sugar, eat vegetables and fruits to have the kind of attention, first of all, vegetables, vegetables are mainly divided into the following kinds: First, leafy vegetables, common to eat green leafy part of the main vegetables, such as cabbage, bok choy, cabbage, belong to the main eat leaf-based, such vegetables can be eaten unlimitedly at random. Second, root vegetables, common root, potatoes, taro, etc., in the classification of the time, will be categorized into the staple food, can not be completely regardless of the amount of food to eat, generally eat the amount of food to match the staple food, such as diabetic staple food amount of about 70-100g or so, the root vegetables to control the amount of vegetables. Third, mushrooms, common mushrooms, fungus, mushrooms, flat mushrooms, etc., more recommended for diabetics to eat such vegetables, the impact on blood sugar is not great, and in the control of blood sugar will be fasting, there are some restrictions, nutrition experts recommend mushrooms and leafy vegetables 1:2 ratio match, such as a plate of food inside 1/3 is mushrooms, 2/3 is leafy vegetables is a better Matching. Fruits are recommended for diabetics to eat, there is no problem to eat 100-200g per day, but in the type of the need to pay attention to the following: First, reduce the consumption of fruits with high sugar content, such as lychee, longan, pineapple, red heart dragon fruit, this class of fruits with higher sugar content should be reduced. Second, the glycemic index is relatively high, the main fruits are watermelon, cantaloupe and other melons, the sugar content is not very high, but the glycemic index is high, and it is not good for the diabetic patient's blood sugar control. In addition to this, other common fruits are recommended, recommend a few more common and more friendly fruits, in the summer time, strawberries, blueberries berries are more friendly, and common apples, pears, oranges type of fruits, eat about 100g per day no problem.