Suggestion: The healthiest and most effective way to lose weight is a balanced nutritious diet with low calorie, diversified foods and low calorie intake, so that cells can have vitality and consume fat. Drink plenty of water, avoid frying and grilling junk food, pay attention to the combination of work and rest, and keep proper exercise.
Measures such as diet control and exercise to lose weight, such as running, treadmill, cycling, etc., should be avoided and persisted for a long time.
The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. Of course, attention to diet control can not be ignored.
If you drink coffee for a long time, it will easily lead to atherosclerosis, affect the blood supply to the heart, and many heart diseases will occur.
Suggestion: It is recommended not to eat too much coffee, which is not good for your health. You'd better drink more fruit. I hope my answer can help you.