Pure milk can be heated to drink, especially cold women, drink hot milk is to avoid abdominal pain and the case of cold, but the milk heating will lead to vitamins and calcium content decreased, affecting the nutritional value of pure milk, so the best milk is to drink room temperature. We usually heat pure milk, should pay attention to the milk can not be heated too high temperature, and pay attention to the milk can not be boiled.

Pure milk can be heated to drink

Pure milk can be heated, milk heating to 45 ℃ to 50 ℃ between the best. In this temperature range, the fat contained in the milk to dissolve, will release the creamy flavor, milk protein, vitamins, calcium content will not occur loss. After the human body drinks, the nutrition is easier to absorb.

Heating milk notes

1, do not heat to boiling, because the higher the temperature of the milk heating, the loss of nutrients will be more serious. These lost nutrients are mainly vitamins, followed by lactose, in addition, milk enzymes, active substances will also be damaged in the high temperature heating process, reducing the nutritional value of milk. In addition, the lactose in milk after boiling will be caramelized, and caramel is harmful to the body.

2, if the microwave oven to the milk heating, be sure to control the time, the general setting of low fire, 250 ml heating 1 minute or so. If more than 1 minute, the loss of vitamins in the milk will occur, the milk protein will also change, the protein will become granular, and other nutrients will be lost. Remember, because microwave heating will have uneven temperature, so remember to stir it before drinking.

3, the best way to warm milk is to heat it through water, that is, pour the milk into a cup and other containers, and then put it into hot water to warm it up, and you can adjust the temperature according to your personal taste. Although this way is more troublesome, but can avoid microwave heating and boil with the pot when the loss of nutrients.

Milk is rich in nutrients and is very helpful to a baby's growth, and heating it not only makes it more flavorful, but also less nutritious. But mothers in the heating of the milk, can be remembered above those points of attention, so that the milk to play the maximum nutritional value, to help the baby's growth.

Pure milk is not enough to drink, do what to eat?

Recommend a creative way to eat - crispy fried milk

Milk ingredients: 0.5 liters of fresh milk, 80 grams of butter, half a can of condensed milk, 110 grams of cornstarch, 1 can of coconut milk, 1 cup of water, 1 teaspoon of salt

Crispy raw materials: 1 cup of flour, 2 teaspoons of lemon juice, cornstarch 4 tablespoons of oil 4 tablespoons of baking powder 1 teaspoon of baking powder. Cooking process: Whisk together all the milk ingredients (except butter and cornstarch), heat butter in a saucepan, add the ingredients to the cornstarch water, stirring as you add, bring to a simmer and cook. Stir in the crunchy ingredients and mix well. Remove cooled milk ingredients, cut into cubes and dip into crunchy ingredients. Heat oil over medium heat, add milk cubes to the pan and deep fry until golden brown and crispy.

Materials:

Milk 500ml, cornflour (maize flour) 100g, self-raising flour (if not available you can mix baking powder in plain flour) 1 cup, sugar 70g.

Method:

1. Put the milk, cornstarch