Can you eat grapefruit during menstruation? Women during menstruation are generally not recommended to eat grapefruit. Because grapefruit is cold in nature, if you eat it during menstruation, it is very easy to cause the uterus to get cold. Moreover, grapefruit itself is a kind of fruit, and its temperature is obviously lower than that of the human body. Women during menstruation have uterine A large amount of endometrium is shed, the cervix is ??dilated to a certain extent, and there is a large amount of bleeding. Generally, you are not allowed to eat some cold food during menstruation. If you eat too much, it can easily cause some abnormal contractions of the uterus. This can cause obvious dysmenorrhea or changes in menstrual bleeding during menstruation. Therefore, it is generally not recommended to eat grapefruit during menstruation. It is best to eat hot food. 1. Fruits that can relieve dysmenorrhea:

Jujubes, apples, grapes, pears, tomatoes, peaches, and cherries. Dysmenorrhea occurs during and before menstruation, with pain in the lower abdomen or waist, and even pain in the lumbosacral region. It occurs every time with the menstrual cycle. In severe cases, it may be accompanied by nausea and vomiting, cold sweats, cold hands and feet, or even fainting, which will affect work and life. Fruits such as dates and apples are rich in vitamin C, glucose that is easily absorbed by the body, and rich minerals such as calcium, potassium, phosphorus, iron, etc. After women eat the above fruits during menstruation, they can effectively synthesize and secrete a pain-relieving agent. Substances that can moderately relieve women’s dysmenorrhea symptoms.

2. Fruits that regulate early or late menstruation and improve endocrine disorders:

Longan, lotus seeds, walnuts, and red dates. Irregular menstruation is mainly reflected in changes in menstrual period and menstrual volume, and is the most common menstrual reaction in women. It is not difficult to see what kind of fruits are good for these women to eat during menstruation. The above fruits are raw materials for traditional Chinese medicine, rich in carotene, vitamin E, etc., and have been used to treat irregular menstruation in women since ancient times. It has a strong soothing effect, helps sleep, and has a significant effect on symptoms such as neurasthenia and menstrual irritability.

3. Fruits with blood-enhancing effects:

Red dates, lychees, cherries, grapes, walnuts, and sugar cane. Fruits such as red dates and lychees are rich in iron, vitamins and amino acids. It is a basic trace element for the production of hemoglobin and is easily digested and absorbed by the human body. Regular consumption can alleviate anemia and physical weakness caused by excessive menstrual blood.

4. Fruits for skin care:

Relevant scientific research shows that women are most likely to age during their menstrual period. If you want to prevent excessive skin aging at this time, you need to supplement multi-vitamin C. , E, folic acid and other substances that can help the human body delay aging. For example, kiwi, mango, cantaloupe, strawberry, orange, etc. all have this function.

In addition, although banana is a cold fruit, it is also very suitable for women to eat during menstruation. It can be very effective in helping women lose weight and detoxify during menstruation, and it has certain effects on women’s skin care. benefits.

What fruits should women not eat during menstruation?

1. Cold fruits:

Cold fruits refer to fruits that are cold in nature. Generally, summer fruits are mostly cool in nature, such as pears and various fruits, such as Watermelon, cantaloupe, etc.

2. Immature fruits:

Immature fruits cannot be eaten, such as kiwi, mulberry, mango, loquat, grapefruit, kiwi, star fruit, Eat less immature fruits such as mangosteen, grapefruit, hawthorn, apricot, pineapple, sour plum, lemon, etc. to avoid blood clots.

So, when the aunt comes to visit, girls must know how to regulate some dietary details.