Three cups of soybean milk a week. The dietary guidance of USDA recommends three cups of soybean milk a week. But many people are far from this number. Many people think that beans are tasteless, bloated and have no idea how to cook them, but once you know its benefits, you may reconsider. Half a cup of bean juice contains only 100 calories, from which you can get enough protein, fiber, iron, folic acid, potassium and calcium, which are very important for maintaining women's health. If cooked properly, beans will taste better than expected and be more nutritious.

Soybean should be regarded as a vegetable. Soybeans can be used as a source of intake in protein or as a meat substitute, but they can also be used as a part of the "five fruits and vegetables a day" diet. A cup of any kind of beans, a large amount of chopped celery, shallots, bell peppers and a small amount of Italian seasoning are mixed evenly to make a delicious meal, which is divided into four servings every day. Or eat white beans as a side dish with beef or chicken. Do more modulation experiments. Try to mix the kidney beans with onion, celery and garlic. Or put white beans into spaghetti and mix well with olive oil, garlic and grated cheese. Or chop some red onions and red bell peppers, and then mix well with black beans, mangoes and salad dressing. Beans will give off the same flavor as any food they mix together, so use your imagination and make unlimited flavors. You can only eat canned soybeans.