In general, we don't eat dinner or after noon. If we do this, we will have an empty stomach for more than 12 hours, which will help us consume fat properly and really lose weight. But in the final analysis, we reduced the total energy intake in the whole day (provided that we don't overeat at breakfast and lunch), thus playing a role in losing weight. Broadly speaking, this method is a kind of dieting.
But in fact, we have been emphasizing that weight loss should control the total energy intake and increase energy consumption. The former should focus on controlling the intake of a single meal in moderation, rather than controlling the number of meals or limiting the ingredients; The correct way to achieve the latter should focus on sports consumption. Therefore, it is not recommended to lose weight in the form of "diet".
In addition, not eating dinner for a long time will have a certain negative impact on your health. Let's take a look:
1, only relying on dieting to lose weight will bring muscle consumption, reduce basal metabolic rate and affect weight loss in the later stage;
2. For fat friends who have perseverance and insist on exercise, they can't complete exercise repair and can't achieve the desired effect of muscle gain and shaping;
3. "Festive dinner" is not conducive to the stability of blood sugar, especially for fat friends with diabetes or abnormal glucose tolerance.
4. It is easy to be emotionally unstable on an empty stomach for a long time, which may lead to "retaliatory eating", and the weight rebound is more intense, which is easy to endanger health;
5, it is not easy to persist for a long time, and the long-term effect is unstable;
6, because energy and nutrients can not meet their own needs, it will lead to dull skin, poor sleep, and more menstrual cycle disorders for girls.
Therefore, a long-term and beneficial weight loss diet is based on ensuring at least 3 meals a day. If we reduce the number of meals to achieve the effect of losing weight, then in the end, not only the body may be malnourished, but even the above-mentioned sub-healthy or unhealthy state may be caused, which is not worth the candle.
However, if you really have a special obsession with dinner, then you can also take a look at the following suggestions:
1, really want to control the energy intake at dinner or all day, you can eat 5-7 minutes full at dinner;
2. Do moderate-intensity exercise for 30-60 minutes after work, while it is not cold and the sun is still left;
3. Remember to stretch your muscles after exercise, get up and prepare meals, and eat dinner for about 30 minutes;
4, the staple food should increase the proportion of coarse grains, if only white rice, the intake should be controlled;
5. Increasing the intake of protein food is helpful to complete exercise repair and increase muscle synthesis;
6. Ensure sufficient vegetables to supplement micronutrients such as dietary fiber and vitamins and minerals.
Finally, remind everyone: dinner time should not be too late, otherwise it will burden the digestive system and affect sleep.