2 Will eating green balls make you fat? How easy it is to get fat.
Because green dumplings are not low in calories,100g of green dumplings contains 220 calories. It is twice as much as white rice, so it needs to be eaten in moderation, and it is best to eat only one serving a day.
Is the youth league high in heat? The Youth League is a traditional name in Shanghai and Jiangsu and Zhejiang provinces. Founded in Song Dynasty, it is one of the best cold food spots in Tomb-Sweeping Day. At that time, it was collectively referred to as "Fentuan", which prevailed in Shanghai and Jiangsu and Zhejiang during the Ming and Qing Dynasties. Because of its turquoise color, it is named "Youth League". Characteristics of Youth League: green, exquisite and sweet! The heat of green ball (calculated by 100g edible part) is 22 1 kcal (924 kilojoules), and the unit heat is moderate. The calories per 100g of green ball account for about 9% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
How to eat green balls to avoid getting fat 1. Eating only one green ball a day is not low in calories. You need to eat in moderation, and it is best to eat only one a day. If it is excessive, it will easily lead to high sugar and fat content in the body.
2. Don't eat green balls at night. The raw material is glutinous rice, which is not easy to digest, and the small amount of exercise at night will increase the burden on the stomach and the accumulation of fat. I suggest eating at noon. It should be better.
3. Eat some food that helps digestion. After eating green balls, it is best to eat some foods that help digestion, such as hawthorn. Because these foods can reduce the digestive burden of glutinous rice such as green balls in the gastrointestinal tract, which is conducive to the absorption of green balls in the body.
Don't eat cold food in the youth league. According to the traditional custom, group worship generally eats cold food, and Tomb-Sweeping Day is also used to eating cold food, so it is also called the Cold Food Festival. But from the point of view of nutrition, the Youth League must eat it while it is hot. The glutinous rice food which is just cooked and still hot without oil is not difficult to digest, and the blood sugar reaction is very high. This kind of food, including glutinous rice and glutinous rice porridge, is suitable for people with poor digestive ability and can also avoid fat accumulation caused by long-term indigestion of glutinous rice. Also, cold green ball, blood sugar rises quickly, which is easy to cause blood sugar to rise.
5. Don't mix with fat. Do not mix with fat. If the indigestible food like glutinous rice is mixed with oil, it will increase the burden on the stomach and easily cause indigestion. In addition, oil also increases the risk of obesity.
6, strengthen exercise, afraid of gaining weight after eating the Youth League, you may wish to strengthen exercise, which can help metabolism. Therefore, if dieters like to eat green balls, they must pay attention to increasing exercise time and have calorie metabolism to avoid getting fat.