Chia seeds have a certain beauty effect, at the same time it can also help to treat some of the body's diseases, but different people eat chia seeds will be different. So, the correct way to eat raw chia seeds, constipation and weight loss and other four kinds of people do not eat the same way? Next with me to understand the way to eat chia seeds.

The correct way to eat raw chia seeds:

1, overweight people eat: If you want to take advantage of the chia seeds to help lose weight, it is recommended that before eating every day, you need to use about ten chia seeds with 250 ml of warm water to mix, placed in half an hour after eating. Eating time should pay attention to small meals, can effectively improve the weight of the problem.

2, constipated people eat: If the constipated people under 60 years old, you can eat one or two times a day, each time to eat 10g to 15g, put 300ml or 500ml of warm water for half an hour, before breakfast on an empty stomach, before dinner on an empty stomach. If you are over 60 years old, you need to eat 2 times a day, each time to 5g to 10g, before breakfast or dinner with 300ml of warm water to soak and take.

3, diabetic people eat: If you suffer from diabetes, you need to take 2 times a day, each time to control the attention of 10g, into 250ml of warm water stirring and put 30 minutes before eating, after eating before breakfast, the same steps at night.

4, the general population to eat: there is no such disease of the crowd, when taking chia seeds, control 10g to 30g per day on the line, according to the above method of consumption, but also can be placed in the drink or dessert soup inside can also be.