During pregnancy, there will be symptoms such as hypoxia due to uterine compression in the middle and late pregnancy, but postpartum hypoxia can be quickly recovered and rectus abdominis will be separated, but rectus abdominis will not make the body uncomfortable. Only pelvic floor muscles, slow recovery also hinder life. Let's take a look at the action of training pelvic floor muscles after delivery and how to repair pelvic floor muscles after delivery.

There are many training methods for postpartum pelvic floor muscles.

First of all, Kegel movement

Kegel exercise is the most famous and widely popularized method in pelvic floor muscle repair exercise. The core of Kaigl training is to control the sphincter of pelvic floor such as urethra for regular contraction training and activate the elasticity of pelvic floor muscles.

Second, the gluteal bridge

The gluteal bridge movement is to make the pelvic floor muscles contract when the abdomen is pulled up, and at the same time, it can improve the prolapse of uterus, bladder and other organs and enhance the tension of pelvic floor muscles.

Third, roll the belly

The contraction of abdominal muscles, gluteal muscles and pelvic floor muscles during abdominal curl can achieve the function of exercising abdominal muscles, gluteal muscles and pelvic floor muscles at the same time, and activate the core muscles at the same time, which can achieve the effect of concentrating on exercising pelvic floor muscles and giving consideration to overall strength.

Fourth, squat

Regardless of whether the pelvic floor muscles are consciously contracted during squatting, the comprehensive exercise of the muscles of the buttocks and legs will have a certain driving effect on the pelvic floor muscles, and the muscles of the buttocks and abdomen will be activated through squatting. If you cooperate with the contraction and relaxation exercise of pelvic floor muscles during squat, the recovery of pelvic floor muscles will get twice the result with half the effort, and it will also help to correct pelvic forward tilt and exercise peach hips.

You can choose appropriate actions to train pelvic floor muscles according to your own sports needs.