(1) lower blood pressure

Eating low-sodium and high-potassium red amaranth can help excess water out of the body and maintain the stability of blood pressure, so patients with high blood pressure can eat more red amaranth.

(2)Clearing heat and detoxification

Red amaranth can clear dampness and heat, clear the liver and detoxification, cool the blood and dissipate blood stasis, and it can be used for the red and white dysentery caused by dampness and heat and the inflammation of the liver fire.(3)Enhancing physical fitness

Red amaranth is rich in proteins, fats, sugars and a variety of vitamins and minerals, and the proteins contained in it are better absorbed by the human body than milk, and the carotenoids contained therein are twice as much as the eggplant and fruits. More than, can provide the body with rich nutrients, is conducive to strengthening the body.

2, eating

(1) cold amaranth

Amaranth 500 grams, 5 grams of garlic. Amaranth wash, put into the boiling water blanch a little out; garlic pounded into the mud, blanched amaranth into the plate, put the garlic mud, salt, sesame oil, monosodium glutamate, mix well can be.

(2) amaranth and tofu soup

400 grams of amaranth, 20 grams of seaweed, 250 grams of tofu, 10 grams of garlic. Amaranth washed, blanched in boiling water, fished out and drained; seaweed chopped; tofu cut into small pieces, garlic mashed into mud; frying pan on the fire, add cooking oil, oil hot under the garlic, stirring out the flavor under the seaweed and tofu block, with a little salt stew 1 minute, then add water and salt; soup boiling, under the amaranth a roll that is off the fire bowl, seasoning can be.

(3) fried amaranth

Amaranth 250 grams, 20 grams of shrimp. Amaranth washed, take the tender tip; shrimp washed and chopped; pot on a high flame, oil hot, under the amaranth dry fried, into the shrimp, fried. Starting pot into the salt can be a little.