Many people have the habit of eating snacks, especially some young people, who like to eat small snacks when they have nothing to do. In fact, not only young people can eat snacks, middle-aged and elderly people can also eat some appropriately. Snacks, so what snacks are good for middle-aged and elderly people? Let’s take a look at them. What snacks are good for middle-aged and elderly people?

Chestnut

Chestnut is known as the king of fruits? Its reputation and mellow and sweet taste are always unforgettable. As age increases, various physical functions of the elderly decline. Chestnuts can strengthen the spleen and stomach, activate blood circulation and stop bleeding. They also have good effects on kidney deficiency. This is very helpful to elderly patients with kidney deficiency and diabetes. Therefore, sugar-roasted chestnuts are a good snack for the elderly.

Walnuts, almonds, peanuts

These nuts are rich in unsaturated fatty acids, which are very beneficial to the heart of the elderly. Grandparents have worked hard all their lives, and it’s time to take care of themselves. In the winter afternoon, they lay on the easy chair and basked in the sun. They picked up the walnuts, almonds, peanuts and other nuts placed nearby to taste them. The sweet and delicious taste of nuts makes happiness even more intense.

Whole-wheat foods

Oats, barley, buckwheat, brown rice, millet, whole-wheat flour, whole-wheat bread, with so many whole-wheat foods, can’t the elderly have a rich breakfast? They are rich in dietary fiber and multivitamins, making them a good choice for obese and elderly people.

Fresh seasonal fruits

Fruit is a good thing, but you must pay attention to it, it is fresh seasonal fruit! It is very beneficial for the elderly to eat more fruits, such as fresh fruits Hawthorn Bar is on the market, it can prevent cardiovascular and cerebrovascular diseases, and has a strong heart effect. It is beneficial to the elderly's heart disease, coronary heart disease and other diseases. And there are many ways to eat it. Fresh hawthorn is washed and eaten raw, sour and sweet. The processed hawthorn cake and hawthorn slices also taste good. We can also eat it by boiling it in water instead of tea. In short, each has its own wonderful.

Elderly people know what snacks they can eat, and then they can choose some snacks that suit them at ordinary times, which can not only ensure nutrition but also satisfy their desire to eat snacks.

Jujubes

The elderly can eat jujubes as snacks. On the one hand, the rich carbohydrates in jujubes can replenish energy when we are hungry, allowing us to maintain good combat effectiveness. , and the rich dietary fiber can provide a feeling of satiety and help relieve hunger; on the other hand, compared to snacks such as biscuits, bread, pastries, and egg yolk pies, although they all contain a large amount of carbohydrates, jujubes have basically no fat and no carbohydrates. Formulated fatty acids and food additives, and rich in dietary fiber. The elderly eat jujubes as snacks, which are healthy and do not consume too much energy.

Sunflower seeds grow toward the sun. They follow wherever the sun turns. They absorb the most energy from the sun, so sunflower seeds have a good yang-tonifying effect. The vitamin E contained in sunflower seeds is a powerful antioxidant that can protect blood vessels, promote metabolism, enhance the body's resistance, improve blood vessel elasticity, delay cell aging, and help delay the development of arteriosclerosis. If you suffer from insomnia, forgetfulness, palpitations, chest tightness and other symptoms caused by arteriosclerosis, you can eat raw sunflower seeds.