Many people eat a lot of food to supplement their health during pregnancy, but some things can't be eaten. Garlic moss is a common vegetable in our daily life, especially in autumn. However, many people don't know whether pregnant women can eat garlic moss during pregnancy. As a favorite food, garlic moss has an impact on pregnant women. I think this is a question that many pregnant people want to know.

Allicin contained in garlic moss can enhance the immunity of pregnant women, so it is edible. Garlic moss is rich in nutrients, including protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, nicotinic acid, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper and manganese, and allicin and allicin. At the same time, garlic moss also has a certain therapeutic effect. Garlic moss is warm, has the functions of warming the middle warmer and lowering qi, tonifying deficiency, harmonizing viscera, promoting blood circulation, preventing cancer and sterilizing, and has a certain curative effect on abdominal pain and diarrhea. Garlic moss can also sterilize, relieve constipation, prevent hemorrhoids, prevent coronary heart disease, arteriosclerosis and reduce blood fat. In a word, garlic moss has great effect.

Pregnant women should pay attention to eating garlic moss

Allicin contained in garlic moss can enhance the immunity of pregnant women, so it is edible. However, garlic moss is not easy to digest, so it should be eaten in moderation. Garlic moss should not be cooked too badly, so as to avoid the destruction of capsaicin and reduce the bactericidal effect. People with poor digestion had better eat less garlic moss; Excessive consumption of garlic moss may affect vision; Garlic moss has the function of protecting the liver, but excessive consumption will damage the liver, which may cause liver dysfunction and aggravate liver disease.

The answer is yes. Allicin contained in garlic moss can enhance the immunity of pregnant women, so it is edible. However, garlic moss is not easy to digest, so it should be eaten in moderation.