1. Mushrooms

The liver is the main detoxification organ of the human body. Mushrooms have strong detoxification functions and have a good protective effect on the liver. The selenium contained in mushrooms is not only high in quantity, but also easily absorbed by the body, so you should eat more, especially those who like to drink. Mushrooms can help you stay away from liver disease.

2. Red dates

Experiments have shown that drinking jujube water for people with poor liver function every day for one week can increase human serum protein, thus achieving the effect of liver protection and detoxification. Take 7 red dates or 2 qian of dried longan every day, boil it with water or heat it to make 500ml of tea. Drinking one cup every day can nourish the liver and blood, thereby promoting metabolism, maintaining intestinal health and peristalsis.

3. Lycium barbarum

Lycium barbarum has the functions of nourishing the kidneys and replenishing essence, nourishing the liver and improving eyesight, moistening the lungs and nourishing yin. It is used for weakness of the lower limbs caused by deficiency of kidney yin and liver qi. , dizziness, tinnitus, spermatorrhea, infertility, vision loss, chlorosis, deficiency of yin and blood and many other symptoms. There are many ways to eat wolfberry, including making tea, making soup, and cooking. However, it should be noted that it is better to take a small amount for a long time and not to overdose.

4. Chicken liver

"Chicken is the first to nourish the liver with internal organs." Chicken liver is a sweet and warm food that can nourish blood, liver and stomach. It is the best food to nourish the liver. The best choice, stronger than other animal livers. You can take 3 fresh chicken livers and 100 grams of rice, cook them together into porridge. This food supplement method is especially suitable for middle-aged and elderly people with insufficient liver blood and people with loss of appetite or dry eyes that are prone to watering.

5. Leeks

Eating more leeks can enhance the spleen and stomach Qi of the human body, and can dispel yin and cold, nourish yang and protect the liver when the warmth returns to cold in spring. Because it contains more fiber, leeks also have a laxative effect by promoting intestinal peristalsis and helping to clean the intestinal cavity. However, leeks are hot in nature and can help yang. People with yin deficiency or those with sores and ulcers should not eat them. Because leeks contain high protein, patients with chronic kidney disease and gout should use them with caution.

Extended information:

4 kinds of food are harmful to liver health

1. Alcohol:

Alcohol damages the liver, especially the liver. For patients with liver disease, drinking alcohol is undoubtedly another serious injury to the liver and can lead to further aggravation of liver damage. For patients with liver disease who have low detoxification and metabolic functions, the intermediate metabolite of alcohol, acetaldehyde, can directly damage liver cells. Therefore, it is best for patients with poor liver function to stay away from alcohol.

2. Foods containing preservatives:

Various convenience foods such as instant noodles, sausages, canned foods, etc. may be added with preservatives and food colorings. Regular consumption will increase liver function The burden on metabolic and detoxification functions will have adverse effects, especially for patients with poor liver detoxification capabilities.

3. Moldy food:

According to research, moldy foods such as peanuts, soybeans, corn and other foods will produce a carcinogen-aflatoxin, which is harmful to the liver. It is extremely hepatotoxic and can easily lead to damage, degeneration and even necrosis of liver cells, which may then lead to or induce the occurrence of liver cancer. Therefore, it is an extremely harmful food to the body and the liver.

4. Sunflower seeds:

They contain unsaturated fatty acids. Excessive consumption will consume a large amount of choline in the body, which can easily lead to the storage of fat in the liver, thereby affecting the function of liver cells. Function is not good for the liver.

People's Daily Online - What can you eat to nourish your liver? 5 kinds of liver-nourishing foods

People's Daily Online - 4 kinds of foods that harm liver health. What to eat to nourish and protect the liver