Constipation has become one of the more common diseases in the society, especially for people who often live irregularly and stay up late. Incomplete statistics show that more than half of people in cities have suffered from constipation, and people who have experienced constipation know the pain of constipation. Constipation will reduce the number of defecation, and the feces will dry into pieces, which will be accompanied by a tearing feeling in the anus when going to the toilet to defecate.

Short-term constipation will not bring too much influence to the body, but with the delay of time, long-term constipation will make people's skin dull, and even spots and acne will appear on their faces, and even serious gastrointestinal diseases will be caused, such as hemorrhoids, anal fissure and even gastrointestinal cancer. Therefore, although constipation is not a serious illness, we should also prevent it from happening in our daily life.

1. pitaya

Pitaya is very rich in nutrition, which can not only reduce blood sugar and blood fat, but also prevent anemia and reduce cholesterol content when eaten frequently, and also whiten the skin. Eating Pitaya regularly can play a role in relaxing bowels, promoting intestinal peristalsis, reducing the deposition of feces in the human body, helping feces to be excreted, and effectively solving the constipation phenomenon.

2. Kiwifruit

Kiwifruit is known as the king of fruits. It can not only help the human body to quickly excrete accumulated harmful metabolites, but also be rich in vitamin C, which can remove the garbage in the body and prevent gastrointestinal diseases, such as intestinal cancer and arteriosclerosis. Therefore, we can eat one or two kiwifruits every day to supplement enough dietary fiber, so that the intestines can move better and prevent constipation.

3. Pears

Pear is a very common fruit. Especially in autumn, pear has the effects of promoting fluid production, moistening dryness, purging fire, clearing away heat and toxic materials, and resolving phlegm. It is also very effective in purifying kidneys and cleaning intestines. Therefore, people with long-term constipation can eat more pears to effectively prevent gastrointestinal diseases. The effective components in pears also have a good effect on protecting the inner wall of intestines, increasing probiotics in intestines, lubricating intestines and promoting intestinal peristalsis, so it is often used.

Tips:

I think people's life rhythm is getting faster and faster now, and their diet is mostly fast, convenient and single-nutrition food, so there will be a lack of adequate dietary fiber in the human body, which will reduce the intestinal peristalsis, which is not conducive to the discharge of feces, and it will easily lead to constipation. Therefore, it is the best way to solve constipation by supplementing enough dietary fiber and promoting intestinal peristalsis in normal life. I'll share it with you here. If you have any good suggestions, please leave a message in the comments section below. Thank you for your reading and support.