People say that abortion is the most harmful to the body, so people call this period "little confinement", which means that this period requires good care, just like confinement, otherwise it will be easy Causes various sequelae, so what can you eat to replenish your body after abortion? What should I pay attention to in terms of diet after abortion? Let's take a look.

1. What to eat to replenish the body after abortion

1. Soy milk and rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice and cook it with soy milk to make porridge. After it is cooked, add sugar to mix it. Take it every morning on an empty stomach. It has the functions of reconciling the spleen and stomach, clearing away heat and moisturizing dryness. It is suitable for recuperating physical weakness after artificial abortion.

2. Egg and date soup: 2 eggs, 10 red dates, appropriate amount of brown sugar. Put the water in the pot and bring to a boil, then add the eggs and cook. Then boil the water again, add the red dates and brown sugar, and simmer for 20 minutes. It has the effect of replenishing vital energy and nourishing blood. It is suitable for the treatment of anemia, post-illness, and postpartum deficiency of Qi and blood.

3. Shenqi Hen: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine. Slaughter the hen with its feathers and internal organs removed, soak it in rice wine, place the other four flavors around the chicken, steam it over water, and eat it in portions. It has the effect of replenishing qi and blood. Suitable for tonic after miscarriage.

4. Black bean and crucian carp soup: Carp among fish can promote uterine contraction.

2. Dietary taboos after abortion

1. Do not eat cold foods after abortion

Do not eat cold foods such as crabs, mussels, and snails after abortion food. Because the food after artificial abortion is mainly warming and tonic, these foods are not conducive to recovery.

2. Do not eat spicy foods after abortion

Do not eat hot, fried and spicy foods after abortion to avoid aggravating bleeding. Fried foods can aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods, such as chili, pepper, ginger, wine, vinegar, etc., because these foods can stimulate congestion of sexual organs and increase menstrual flow. Smoking and drinking are not conducive to the repair of the endometrium.

3. Do not eat high-fat, greasy foods after abortion

Do not eat greasy foods such as fat meat, animal fats, etc. after abortion. Gastric tension and intestinal peristalsis will increase after abortion. Weak, can cause indigestion. Limit fat intake. Because after artificial abortion, complete rest and high-fat food will reduce appetite and reduce the intake of protein, sugar, and vitamins, and may also easily lead to obesity.

4. You should not eat raw or cold food after abortion

Especially for women with poor spleen and stomach function. Food that is too cold will damage the spleen and stomach and affect digestion. Most fruits are cold and cool, so you should eat as little fruit as possible or not at all, especially cold fruits such as watermelon, apple, pear, mandarin orange, banana, dragon fruit, persimmon, etc. If you must eat it, you should eat some warm fruits. Such as grapes, lychees, longan meat, red dates, peaches, etc.

5. Other foods that cannot be eaten after abortion

Also, hard foods cannot be eaten after abortion. This is from the perspective of digestion.