Broccoli is a very common vegetable in our lives. It not only tastes good, but also has high nutritional value. Many people like to eat broccoli. However, there is a saying in China that food is incompatible with each other. Some people are worried that when they eat broccoli and eggs together, they will have corresponding incompatible reactions. So, can broccoli be eaten with eggs? Let’s take a look below.

Broccoli can be eaten with eggs.

Broccoli contains carbohydrates, dietary fiber, vitamin A, vitamin C, niacin, folic acid, as well as calcium, phosphorus, sodium, magnesium, iron, potassium and other nutrients; eggs contain high-quality protein, Nutrients such as calcium, phosphorus, iron, zinc, selenium, folic acid, vitamin A, vitamin D and B vitamins are not mutually exclusive and can be eaten together.

The benefits of eating broccoli and eggs together

Supplementary nutrition

Although the nutritional value of broccoli is relatively high among vegetables, the protein content in eggs is Much higher than broccoli, so eating these two foods together can provide different nutrients to the human body.

Beauty and beauty

Broccoli is rich in vitamin C. Vitamin C can reduce the content of melanin in the skin and make the skin fairer. Moreover, eggs contain high-quality protein, Substances such as phospholipids have a good effect on moisturizing the skin and maintaining skin gloss and elasticity. Eating these two foods together has certain beauty effects.

Blood enrichment

Both broccoli and eggs contain iron, and iron plays an important role in the body's hematopoiesis and blood transportation, so broccoli and eggs are also Can prevent iron deficiency anemia.

Protect the liver

The ascorbic acid contained in broccoli can enhance the detoxification ability of the liver, and the high-quality protein of eggs has a certain repairing effect on liver tissue, and the lecithin in egg yolk can also Promote the regeneration of liver cells and have a certain protective effect on the liver.

Anti-cancer and anti-cancer

Broccoli is rich in vitamin C, which has a certain preventive and therapeutic effect on breast cancer and gastric cancer. Moreover, eggs contain a certain amount of selenium, which is It is called the "anti-cancer king", so eating broccoli and eggs together also has certain anti-cancer effects.