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What are the benefits of eating yellow croaker?
Yellow croaker has a high content of protein, which contains fat, ash, calcium, phosphorus, iron, vitamin B, vitamin B2, nicotinic acid and iodine, especially phosphorus and iodine.

Yellow croaker is rich in protein, trace elements and vitamins, which has a good nourishing effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect.

Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat various cancers.

Yellow croaker has the effects of invigorating spleen, stimulating appetite, invigorating qi and essence, strengthening yang, improving eyesight, calming the nerves and calming the mind. Can be used for treating asthenia, impotence, premature ejaculation, asthenia, sallow complexion, lethargy, and chronic asthenia.

Traditional Chinese medicine believes that croaker has the effects of regulating stomach, stopping bleeding, tonifying kidney, invigorating spleen, stimulating appetite, calming nerves, stopping dysentery, benefiting qi and replenishing essence; It has a good curative effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women.