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How to make healthy loach hotpot delicious?
Details of ingredients

500g loach

2 pieces of tender tofu

Celery right amount

Pickled peppers 10 several

Appropriate amount of onion, ginger and garlic

Appropriate amount of dried red pepper

Zanthoxylum bungeanum

3 boxes of original juice soup

2 tablespoons of bean paste

Sugar 1 teaspoon

Salt 1 teaspoon

Spicy tasty

Hot pot technology

It takes half an hour.

Ordinary difficulty

Steps of keeping healthy loach hotpot

1

The bought live loach is kept in clean water for two days, and the water is often changed.

2

Prepare the side dishes.

three

Add a proper amount of water to the pot, heat it to about 80 degrees, add loach, cover it, turn off the fire, and open the lid after about half a minute. (The water can't be boiled completely, and the loach should be turned off and not boiled, otherwise it will break its skin. After putting it in, cover it for about half a minute. This kind of loach is easy to clean mucus and complete.)

four

Clean the mucus on the loach surface.

five

Boil an appropriate amount of water in another pot, add 1 teaspoon of salt, add the chopped tofu and blanch it.

six

Clean and cut the side dishes, and prepare pickled peppers at the same time.

seven

Heat the pan a little, add the right amount of oil, add the sliced ginger, scallion, minced garlic, dried red pepper and pepper, and stir-fry the fragrance over medium heat. Stir-fry the oil slowly in the cold pot. Don't burn the oil very hot, or the spices will be burnt at once, and there is no fragrance at all. In addition, the dried red pepper and pepper will be soaked in water first, so it is not easy to fry and it is very fragrant.

eight

Add pickled peppers and stir-fry a few times, then add bean paste.

nine

Stir-fry the oil.

10

Add the original juice to the soup, cover it, bring to a boil over high heat, and turn to medium heat for about 10 minutes, so that all the spices can blend together.

1 1

Add the washed loach and tofu.

12

Cover, bring to a boil, and simmer for about 5 minutes over medium heat. Add celery and onion, and transfer to a hot pot basin.

Tips

Poem heart phrase:

1: The bought loach should be raised with clear water for one or two days to let it spit out the remaining sediment.

2. In the step of removing the mucus from the loach, the water in the pot can't be boiled, about 80 degrees, and the boiling water will burn the skin when the loach goes down. Monopterus albus can also remove its mucus in the same way.