1. Oranges. The vitamin C content in oranges is very high. Vitamin C can not only improve sugar metabolism, but also enhance the body’s immunity. The orange peel on oranges is rich in dietary fiber, which can promote gastrointestinal motility and slow down the rise in blood sugar. Moreover, the content of rutin in orange veins is also high. This nutrient can maintain the elasticity of blood vessels, maintain osmotic pressure, and prevent retinal hemorrhage.

2. Kiwi fruit. Kiwi fruit has a low glycemic index, extremely low fat content, and extremely high dietary fiber and vitamin content, making it very suitable for diabetic patients. The inositol in kiwi fruit is a natural sugar alcohol that can improve the body's sugar metabolism. Kiwi fruit is rich in vitamin C, which can prevent diabetic vascular disease and prevent infectious diseases in diabetic patients. Kiwi is a kind of fruit with a relatively low glycemic index. When cooked with white fungus and sweeteners, it can stabilize blood sugar, moisten the lungs, nourish yin and nourish the stomach. It is suitable for treating dysphoria, thirst, and appetite. Depressed diabetics. If the kiwi fruit is hard, put it together with ripe apples and bananas, and it will soften quickly.

3. Pineapple. The sugar in pineapple is mainly fructose, and the amount of glucose is relatively small. People with diabetes can eat it in moderation. Pineapple is rich in pectin, which can regulate insulin secretion and lower blood sugar. Pineapple is also rich in dietary fiber, which can promote defecation, lower blood sugar levels, and reduce diabetic patients' dependence on insulin and drugs. A large amount of dietary fiber can also reduce the cholesterol content in the blood, so it has a certain effect on lowering blood lipids. Pineapple is rich in vitamin B1, which has a certain effect on preventing peripheral nerve dysfunction caused by diabetes.

4. Hawthorn. The unique hawthorn acid in hawthorn can effectively resist the rise in blood sugar caused by adrenaline and glucose, increase liver glycogen reserves, and ensure blood sugar stability. The calcium and carotene in hawthorn are also very helpful in promoting sugar metabolism. Hawthorn also contains nutrients such as citric acid, which can promote blood circulation and is useful in preventing various cardiovascular and cerebrovascular diseases.

5. Strawberries. Strawberries have low calories and will not increase the burden on the pancreas. Therefore, they are one of the ideal fruits for diabetic patients. In addition, strawberries are rich in vitamins and minerals, are easily absorbed by the body, and can help lower blood sugar. The dietary fiber and pectin contained in strawberries can relax the intestines and lower blood pressure and cholesterol. The carotene in strawberries can be converted into vitamin A, which can nourish the liver and improve eyesight, and can prevent eye lesions caused by diabetes. The rich vitamin C contained in strawberries can prevent gum bleeding and promote wound healing. It is worth noting that strawberries contain too much calcium oxalate, so patients with urinary tract stones should not eat more.