Tofu dregs is a by-product of traditional soybean products such as tofu, soy milk, beverages, etc. It used to be used only as feed, with low utilization value. Modern nutritional research has proved that tofu dregs have a very high nutritional value and have now become a very promising health food and raw materials. Tofu dregs are rich in a variety of nutrients and functional substances: protein 5%, 4% fat, cellulose 3.3%, calcium 0.1%, potassium 0.23%, as well as vitamins, trace elements, pectin, lignin and so on. Traditional Chinese medicine, tofu dregs taste sweet and cool, with heat and detoxification, anti-inflammatory and hemostatic effect, internal use can be treated with blood in the stool, external use can be treated with malignant sores, anonymous swollen toxins, polycarbonate sores. Such as the treatment of blood in the stool, long-term: tofu dregs fried charcoal research fine, each time with brown sugar water to serve 6-9 grams, served 2 times a day. Or use waterless tofu dregs fried yellow, tea mixing service. Treatment of postpartum diarrhea: tofu dregs a number of, roasted for the end, each serving 15 grams of yellow wine sent down, 3 times can be healed. Japanese nutritionist George Xiong Kimura research proved that often moderate eating tofu dregs have great benefits, can prevent and cure arteriosclerosis, hypertension, diabetes, constipation, etc., the elderly to prolong life is also very useful.
Tofu dregs cooking, can be used directly with fried, braised, steamed and other cooking methods, but also with flour, fennel and other mixed, fried into balls, cakes and other flavorful food. Because of the slightly poor taste of tofu dregs, cooking should pay attention to reasonable collocation, improve the taste. Such as tofu dregs fried to eat, according to personal taste to put a little greens and seasonings; tofu dregs into the egg and flour, and then according to personal taste (sweet or salty) into the seasoning, branded tofu dregs cake, outside the scorched inside, very tasty; can also be stirred in the soymilk dregs of soya bean milk, and then into the sugar, that is, sweet tofu dregs of porridge, tasty and nutritious.
Here are a few ways to eat tofu dregs:
Tofu dregs with scallions
Raw materials: 500 grams of tofu dregs, 200 grams of scallions, salt, monosodium glutamate, 50 grams of salad oil.
Method: tofu dregs into the pan on the pan steamed through, shallots withdrawn in the tofu dregs on the spare. Frying pan on the fire, inject salad oil burned to 60% hot, put a little onion, fried flavor, pour into the plate of tofu dregs and scallions, stir fry for a moment to put salt, monosodium glutamate upside down to stir fry out of the pan.
Tofu dregs fried garlic
Ingredients: 200 grams of tofu dregs, 100 grams of garlic, pepper water, salt, ginger, salad oil, each appropriate amount.
Preparation: Cut the green garlic into mince and spare. Frying pan on the fire, put salad oil, add ginger slightly fried, the tofu residue into the fried a few times, pour pepper water, add salt and green garlic stir fry a few times that is.
tomato sauce tofu dregs
Raw materials: tomato sauce 50 grams, 200 grams of tofu dregs, bamboo shoots 50 grams of salt, monosodium glutamate, sugar, moderate amount, 50 grams of salad oil.
Method: the bamboo shoots clean, cut into thin filaments, into the boiling water to blanch a spare. The frying pan on the fire, pour salad oil fried tomato sauce, sauce out of red oil poured into the tofu residue, bamboo shoots stir-fry for a few moments plus salt, monosodium glutamate stir-fry that is to become.
Three-color tofu dregs
Ingredients: 200 grams of tofu dregs, 50 grams of green chili peppers, 50 grams of carrots, green onion, salt, monosodium glutamate, salad oil, each appropriate amount.
Method: green pepper, carrots were washed, are cut into small square dices, into the boiling water blanch standby. Frying pan on the fire, put salad oil, when the oil is 60% hot, put green onions, tofu residue, salt stir fry for a few moments, and then into the green chili peppers diced carrots diced stir fry, add monosodium glutamate can be out of the pot.