Hello, I am Lotus mother, food flavor, do it yourself is delicious! Simple ingredients, do delicious home cooking, like me remember to pay attention to oh!
School is starting and it's time to worry about your kids' breakfast. Summer vacation 2 months, basically all in the outside to eat, honestly, the taste is really not as good as their own, not to mention the nutrition. Especially the little treasure, every day is a bowl of soybean milk, a bean paste bun, a doughnut, and every day when you go to eat, the boss will say: here, or the old rules? ...... In fact, eating outside is not hygienic, nutrition certainly can not keep up, every day is the same, bring the nutrition to speak of it! This is not, the beginning of the school year, even if the work is busy, tired, or insist on doing breakfast to the little treasure, by the way, the family are all together at home to eat, nutritious and healthy but also affordable. #The first thing you need to do is to make sure that your child is not eating the vegetables, and that they are not eating them. It's normal for children to not like eating vegetables, especially in the morning, not many children like to eat vegetables, how to do it? Open mind chant, you can vegetables and eggs and so on into a cake or porridge, can intake of vitamins in sufficient quantities on the good. Today introduced a simple and delicious breakfast cake, not only eggs, but also vegetables, children prefer to eat such a delicious and beautiful vegetable egg cake!
Today we will share with you one of the easiest and fastest way to make breakfast pancakes, the ingredients are very simple, 5 minutes out of the pan, nutritious and delicious. We often make a variety of vegetable egg pancakes at home, because for me, a person who does not like to knead by hand, I think it is more convenient and quick to do so. If you don't want to get up early in the morning, you can make the batter the night before, put it in the fridge, and then fry it in the morning, serve it with milk, soymilk, or rice porridge for a well-balanced and delicious meal. And the egg cake can also change the pattern to do, half a month without repetition can be oh!
Vegetables, ham and egg pancakes
Ingredients: 3 eggs, broccoli 3 small, carrots 1/3, bell peppers, half a meat sausage, salt, pepper, water
Practice:
1, broccoli scrambled, broccoli, carrots, bell peppers, meat sausage, respectively, cut into small cubes. My home refrigerator opening day of school only these ingredients can match, you can feel free to replace their favorite vegetables.
2. Put the diced vegetables and meat into a large bowl, crack in 3 eggs, add a pinch of salt and pepper, and mix well with chopsticks.
3. Put in the appropriate amount of flour, not too much flour, just the right amount. I did this for 3 people, about 120 grams of flour, if the batter is very dry, add the right amount of water and mix well, feel the batter has a little flow can be.
4, pan or electric cake pan preheating brush a little cooking oil, put the batter into a small pancake, medium-low heat cooking, stereotypes, then flip and fry, repeated twice, vegetables yellow and press the elasticity of the cooked.
If you find it troublesome to spread small pancakes, then make a big pancake like the bottom of the pot, and cut it into pieces when you are done.
5, out of the pan on the plate, squeeze a little ketchup garnish, and then with soy milk, vegetables and fruit, breakfast is complete. The children are full of energy, eat well, the body times great!
Home mom food crumbs:
1, there is no limit to the ingredients, feel free to play imagination, as long as you can eat can do.
2, the flour must not be too much, more cakes will be hard, it is not delicious, but is healthy and nutritious, cleaner and more hygienic than eating takeout. If you don't like to add flour, you can just eggs and vegetables, master the ratio, as well as making delicious cakes, such cakes are also suitable for breakfast during the fat loss period, eat nutritious and low-fat health!
I am Lotus Mom, a two-baby mom who loves food, loves to share, and loves life. Thank you for reading and for your support. For more delicious home-cooked recipes, please check out "Homemade Food"! If you like what I have to share, please like, favorite and forward to more friends. If you have a better way to share, welcome to leave a comment, together with each other to learn, exchange cooking experience!
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