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Alkalizing foods are staples

Research has found that alkaline foods are better for human health. Eat alkaline food is often help to fight cancer, alkaline food with to eat is also a good choice. Here is my alkaline staple foods for you to organize, I hope it is useful to you!

What are the alkaline staple foods

Staple foods alkaline quite little, alkaline food is mainly vegetables, fruits, animal food, the only alkaline is milk. Grains and cereals, common vegetables, fruits are alkaline. Among the more alkaline: algae, dark-colored leafy vegetables. Common foods that are alkaline are: spinach, cabbage, radish, bamboo shoots, carrots, potatoes, cucumbers, tofu, peas, adzuki beans, mung beans, yams, sweet potatoes, string beans, lotus root, chestnuts, onions, eggplants, mushrooms, milk, egg whites, oranges, grapes, bananas, apples, persimmons and so on.

Alkaline foods include: vegetables, all green leafy vegetables are alkaline food, they are rich in vitamins and minerals, a large number of vegetables in the fiber, can promote gastrointestinal peristalsis, help defecation. Fruits, fruits are the most easily digestible alkaline food, is the best body cleaner, it can quickly neutralize the body's excessive acidic substances, to maintain the acid-base balance of body fluids, and enhance the body's resistance to disease. Strong alkaline food: cow's milk, tea, persimmons, cucumbers, carrots, radishes, spinach, citrus, grapes, taro, kelp, figs, raisins and so on. Weakly alkaline food: potatoes, cabbage, bamboo shoots, mushrooms, greens, pumpkin, tofu, apples, pears, bananas, cherries and so on.

Alkaline food belonging to the flat (Yin series belonging to a more yin-yang than yang-yin) are: lilies, carrots, daikon radish, Chrysanthemum coronarium, thorn mustard, Chinese cabbage, kale, monkey head, black fungus, water chestnut, ginkgo biloba, sweet potatoes (sweet potatoes), potatoes (potatoes), taro.

Alkaline fruit recommendations

1, lemon

Lemon contains sugar, calcium, phosphorus, iron and vitamins B1, B2, C and other nutrients, in addition, there is a wealth of citric acid and flavonoids, volatile oils, hesperidin, malic acid, high amounts of potassium and low amounts of sodium. Lemon is very beneficial to the human body, which contains vitamin C can maintain a variety of human tissues and interstitial cell production, and to maintain their normal physiological functions. Traditional Chinese medicine, lemon is warm, bitter, non-toxic, with thirst and fluids, summer fever and tire, stagnation, stomach, pain and other functions, often drink lemon water to prevent red gums bleeding, but also reduce the incidence of black spots, freckles, and part of the whitening effect, but also help the prevention of cancer and weight loss.

2, cherries

Cherries are rich in nutrients, rich in protein, sugar, phosphorus, carotene, vitamin C. It has the effect of regulating the middle and beneficial to the spleen, spleen and stomach, and eliminate rheumatism. Cherry iron content is particularly high, eating cherries can supplement the body's demand for iron, promote the regeneration of hemoglobin, both to prevent and control iron deficiency anemia, can enhance physical fitness, brain and intelligence. Cherries can also nourish the face and face, so that the skin red and white, wrinkles and eliminate spots. The red color of cherries is formed by complex components, one of which is known as? Anthocyanin. A phytochemical substance known as anthocyanin has strong antioxidant properties. Antioxidant The effect.

3, tomato

Tomatoes are rich in sugar, B vitamins, niacin, vitamin C, carotene, calcium, phosphorus, iron and other nutrients, but also contains more malic acid, citric acid and other organic acids, especially vitamin PP content in fruits and vegetables in the top. This vitamin is the composition of the human body dehydrogenase coenzyme component, involved in the body's oxidation-reduction process, has to promote digestive function, the maintenance of skin and nerve health of the important role. It contains vitamin C, and is not easy to be cooked to destroy the characteristics. According to calculations, each person consumes about 300 grams of tomatoes per day (about 3), you can meet the needs of vitamins and inorganic salts. According to Chinese medicine, tomatoes are sweet and sour in nature, and have the effect of thirst, stomach and digestion, heat and detoxification. Thirsty heat diseases, over-eating greasy flavor caused by dyspepsia, heat stroke, gastric fever, bitter mouth, false fire inflammation and other conditions have a good therapeutic effect.

4, mulberry

Mulberry is rich in nutrients, often eaten with benefits. The fatty acids in the mulberry have the effect of breaking down fats, lowering blood lipids, and preventing hardening of the blood vessels. Mulberry contains hair growth hormone, can make the hair become black and shiny. Mulberry can improve the blood supply of the skin (including scalp), nourish the skin, make the skin white and soft and hair and so on, and can slow down the aging. Mulberry has immune-boosting effect, can prevent and fight cancer. Mulberry is mainly used in liver and kidney, good at nourishing yin, nourishing blood, generating fluids and moisturizing dryness, suitable for deficiency of yin and blood of liver and kidney and deficiency of fluids and thirst, intestinal dryness and other diseases. Eating mulberry can improve eyesight and relieve the symptoms of eye fatigue and dryness. According to Chinese medicine, mulberry has the effect of tonifying the liver and kidney, generating fluids and moisturizing the intestines, making hair and eyes bright, quenching thirst and detoxification, and nourishing the face, etc. It is suitable for the deficiency of yin and blood, yin deficiency of the liver and kidney, lumbar and knee soreness and weakness, darkness of the eyes and ringing in the ears, dizziness and dizziness, night sweating and thirst with injury to the fluids, thirst and intestinal dryness, constipation, etc.

5, strawberry

Strawberry is rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, every 100 grams of strawberries contain vitamin C60 mg. Carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of brightening the eyes and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth stools. Strawberries have a fire, relief, heat effects, can promote gastrointestinal motility, help digestion, improve constipation, prevention of hemorrhoids, intestinal cancer and so on.

6, guava

Guava contains protein, fat, sugar, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron, high nutritional value. It can increase appetite and promote children's growth and development. Eating more can prevent aging, have the effect of eliminating toxins in the body. Rich in vitamin C for the treatment of diabetes has a very good efficacy, and Qiongzhen Ganoderma lucidum with water to drink can reduce blood sugar, the treatment of diabetes. According to Chinese medicine, guava has the effect of strengthening the spleen and eliminating accumulation, astringent intestines and stopping diarrhea, the main food accumulation and fullness, chancre, diarrhea, dysentery, prolapse of the anus, hematochezia and other diseases.

7, hawthorn

Hawthorn is rich in nutrients, contains almost all the nutrients of the fruit, especially organic acids and vitamin C content is high. Hawthorn is sweet and sour, suitable for raw food. The lipolytic enzyme contained in hawthorn slices can promote the digestion of fatty foods. It promotes the secretion of gastric juice and increases the functions of enzyme elements in the stomach. Hawthorn contains mountain terpenoids and flavonoids and other medicinal ingredients, which have significant vasodilating and antihypertensive effects, and have the functions of strengthening cardiac muscle, resisting arrhythmia, and regulating blood lipids and cholesterol content. Hawthorn has the efficacy of activating blood circulation and resolving bruises, which helps to lift the local bruise state and has auxiliary therapeutic effect on bruises. According to Chinese medicine, hawthorn has the efficacy of eliminating stagnation, astringent and stopping dysentery, and activating blood circulation. Mainly treats diet stagnation, chest and diaphragm spleen fullness amenorrhea and other diseases.

8, cucumber

Cucumber is rich in vitamin C, vitamin C has the role of protecting dental health, preventing atherosclerosis, removing free radicals to prevent cancer, protecting cells, detoxification, protecting the liver, improving immunity, emergency response. Glucoside contained in cucumber, fructose, etc. are not involved in the usual sugar metabolism, so diabetics and cucumber instead of starchy food, blood sugar is not only will not rise, and even lower.

9, almonds

Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients. Sweet almonds are a healthy food. Consuming them in moderation not only controls cholesterol levels in the body, but also significantly reduces the risk of heart disease and a variety of chronic diseases. Vegetarians can consume sweet almonds to replenish protein, micronutrients, and vitamins such as iron, zinc, and vitamin E. Sweet almonds contain essential fats for healthy people, and they are high in unsaturated fats that are good for the heart. According to traditional Chinese medicine, almonds have the effect of promoting the production of fluids to quench thirst, moisturize the lungs and asthma, and are often used in the health care and treatment of patients with lung dryness and coughing.

10, winter melon

Winter melon contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals and vitamins and other nutrients. Winter melon is the only fat-free melon in the melon, and rich in propanoledioic acid components, can inhibit sugar substances into fat components, winter melon itself does not contain fat, calories are not high, for the prevention of human obesity has an important significance, but also can help the body shape of the bodybuilding. And because of a strong diuretic effect, can increase the effect of weight loss, so winter melon has? Weight loss melon? The name. According to Chinese medicine, it has the effect of moistening the lungs and generating fluids, resolving phlegm and quenching thirst, diuretically eliminating swelling, clearing away heat and summer heat, and detoxifying pus, and is used to moisten the lungs and generate fluids, resolve phlegm and quench thirst, diuretically eliminating swelling, clearing away heat and summer heat, and detoxifying pus.

11, bitter melon

rich in vitamin B1, with the prevention and treatment of beriberi, maintain the normal function of the heart, promote milk secretion and enhance appetite and so on. Bitter melon contains vitamin C is 10 to 20 times more than the melon, squash, with the prevention of scurvy, protection of cell membranes, detoxification, prevention of atherosclerosis, anticancer, improve the body's ability to stress, prevention of colds and flu, and protection of the heart and so on. Bitter melon contains insulin-like substances? Peptide-P, its role in lowering blood sugar than the treatment of diabetes in the drug benzenesulfonylurea is also obvious, bitter melon also contains a kind of proteolipid substances, with the stimulation and enhancement of the animal body immune cells to devour the ability of cancer cells, which can be with the alkaloids in the body to play an anticancer role together with quinine.

12, lettuce

Lettuce is rich in trace elements and dietary fiber, calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, zinc. Eating lettuce can improve gastrointestinal blood circulation, promote digestion and absorption of fat and protein. Lettuce can also protect the liver, promote the formation of bile, prevent biliary stasis, and effectively prevent cholelithiasis and cholecystitis. In addition, lettuce can remove the garbage in the blood, with blood disinfection and diuretic effect, but also can remove intestinal toxins, prevent constipation. Chinese medicine believes that lettuce taste sweet, cool, have a heat refreshment, clear liver and gallbladder, stomach effect.

The benefits of eating alkaline food

1, too much acidic food intake in daily life can be used to neutralize alkaline food, to maintain the weak alkaline blood. It can make the blood lactic acid, urea and other acidic toxins to reduce, and to prevent its deposition in the blood vessel wall, and thus have the effect of softening blood vessels, so some people call alkaline food as ? blood and blood vessel cleaner? In addition, alkaline food for beauty, improve intelligence, relieve fatigue and spring sleepiness have significant effects.

2, expert research shows that eat more alkaline food, blood will show a weak alkaline, blood urea and lactic acid and other acidic substances will be reduced, but also to prevent these substances hanging on the walls of the blood vessels, and blood vessels have a softening effect. Some people thus call alkaline food the blood vessel? Scavenger? Alkaline food also has the effect of cancer prevention. By eating alkaline foods regularly, the accumulation of acidic waste substances is reduced. In an acidic body fluid environment, normal cells are prone to cancer and cancer cells are easy to grow. Because of this, Swiss scholars will change the pH of the body fluid as the third anti-cancer measures.

3. Research has found that eating more alkaline food will directly affect the pH value of human body fluids, which can keep the blood alkaline. Make the blood lactic acid, urea and other acidic substances to reduce, and can prevent its deposition in the pipe wall, and thus have the effect of softening blood vessels, so some people call alkaline food for? Cleaner of blood and blood vessels?

What is alkaline food

Alkaline food refers to food that is alkaline when it is metabolized through digestion and absorption by the human body, and the acidity or alkalinity of food is generally determined by the type and amount of minerals contained in the food, and is not based on the taste of the food.

Alkaline foods are rich in a variety of trace elements, generally containing potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine, sulfur 8 kinds of trace elements. Because the food contains these metal cations, after the food enters the human body, through the decomposition and metabolism, the final product generated by the body fluids are alkaline, so it is alkaline food. Generally alkaline foods include vegetables, fruits and legumes. From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee of good health.

But there are some alkaline foods are more special. For example, vinegar, although vinegar tastes acidic, but in the human body metabolic process will produce carbon dioxide and water, will not produce acid, so vinegar is also belong to the alkaline food.

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