Nutritional value of cherries and contraindications

The nutritional value of cherries and contraindications, cherries are a woman's favorite fruit, its taste is not only delicious, but also contains a large amount of iron, which can prevent iron-deficiency anemia, and enhance the health of the human body, the following we take a look at the nutritional value of cherries and contraindications of what are?

The nutritional value of cherries and contraindications 1

Nutritional use of cherries

Large cherries contain sugar, berry acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other ingredients. Large cherries can also be used to spleen and stomach cold, less food diarrhea, or gastrointestinal Yin injury, dry mouth; lack of kidney essence, lumbar soreness and leg weakness, limb fatigue; qi and blood deficiency, dizziness and palpitations, the face of the face to eat the ancient not to be, the face of freckles and other recurring spots can be eliminated efficacy.

Large cherries can reduce anemia. Iron is the raw material for generating hemoglobin concentration in the body, and has a very important practical significance for women. Research organized by the World Health Organization shows that about 50% of little girls, 20% of adult women and 40% of pregnant women suffer from iron deficiency anemia.

In addition, although large cherries are good, but also pay attention to do not have to eat more. Because in which in addition to the copper, but also with a certain amount of cyanogenic glycosides, if you take too much will cause iron poisoning or cyanide poisoning. Because the cherry kernel contains "cyanogenic glycosides", after being eaten into the body, and gastric juice to reflect, resulting in toxic cyanide positive ions, and cyanogenic glycosides is an endotoxin, cyanogenic glycosides slightly poisoned with nausea, vomiting, abdominal pain, headache, palpitations, dizziness, sleepiness and fatigue. In the more serious cases of poisoning, the inhalation is first frequent and then slow and long, pale, sweating and twitching. Critically ill, the nerve center first agitation and then suppression, breathing, agitation, pupil dilation, to the light retardation or subside, coma or twitching, shock or inhalation of circulatory failure and death.

Big Cherry taking taboos

1, there are ulcer disease, easy to fire, eat with caution; diabetic forbidden to eat.

2, large cherries hot and humid, hot disease and virtual fire coughing is prohibited to eat.

3, kidney disease patients should not eat. Cherry is hot and humid, hot disease and false fire coughing people forbidden to eat.

4, it is not easy to eat more, more food is easy to fire.

How to eat the best big cherries

1, big cherry sweet soup

Raw materials: 2000 grams of fresh cherries, sugar 1000 grams.

Method: Cherry cleaning, water decoction for 20 minutes, then add sugar and simmer one or two boils after quenching reserved.

Effect: This soup has the effect of promoting blood reconstitution, can be used to assist in the treatment of iron deficiency anemia.

2, flat mushrooms, big cherries

raw materials: the hair of 80 grams of flat mushrooms, fresh big cherries 50, 50 grams of pea shoots, sugar, ginger water appropriate.

Practice

1, the hair of the system of mushrooms, fresh cherries, clean; pea shoots to remove the weeds and old stems, cleaned and cut strips;

2, frying pan boil, under the rapeseed oil burned to 50 percent hot, put the mushrooms popping through the pot, add ginger water, rice wine and tossing, and then add soya sauce, sugar, table salt;

3, Sauerkraut hot pot after boiling, change to simmer and burn for a while, and then pea shoots, chicken essence added to the pot, into the flavor of the end of the wet starch thickening, and then put in the big cherry, pour salad oil, start the pot on the plate (mushrooms facing up) that is to become.

Role: This dish has the benefit of gas, anti-cancer, anti-cancer, lower blood pressure and lowering the role of blood lipids. Applicable hypertension, hyperlipidemia. Coronary heart disease and cancer patients eat.

The nutritional value of cherries and contraindications 2

1, reduce pain

Reducing pain is one of the very important benefits of cherries, usually if we have burns or scalds, you can use the fresh cherry juice directly outside the wound location, can effectively prevent infection and wound healing, and can also make the wound pain relief. The wound pain can be relieved.

2, beauty care

Beauty care is also female friends love to eat cherries a big reason, cherries are rich in vitamin C and carotene, natural sugar components and fruit acids and other nutrients, these substances can help our skin cells to get the regrowth of the possibility, and can also effectively prevent the accumulation of pigmentation. If you eat cherries often, you can whiten and lighten your skin, nourish your skin and make it more elastic. In addition, you can also use fresh cherry juice directly on the face or skin, to remove acne marks and lighten the pigmentation is also a good effect.

3, iron

Cherries are rich in iron content, this element can be a good supplement to our anemia due to iron deficiency, is one of the fruits of all the fruits in the blood effect is very good, cherries not only contain high iron content, and also contains a number of microelements that can help the absorption of iron, when we consume cherries, it can effectively help us to improve the quality of life. After we eat cherries, can effectively help our body hemoglobin regeneration, increase the body's hematopoietic function, so you may wish to eat some cherries to make up for the iron, can be achieved to prevent the occurrence of anemia.

1, cherry can not be consumed in excess

Although the nutrition of the cherry is very rich, but also can not be consumed in excess, excessive consumption is easy to aggravate the burden on the stomach and intestines, resulting in abdominal pain or indigestion and so on.

2, ulcer disease, diabetes and fire people do not recommend eating

This is because the cherry is a warm fruit, a large number of people may easily lead to the occurrence of fire, another ulcer disease and diabetes people, is not recommended to consume cherries, it is easy to be counterproductive.

3, kidney disease patients should not eat cherries

Cherries in the potassium is relatively high, this substance is easy to aggravate the burden on the kidneys, so patients with kidney disease is not recommended to eat cherries;

Cherries nutritive value and contraindications 3

Purchase of cherries 'way

How to buy cherries? Generally speaking, the skin of cherries spawned by fruit flies will be slightly soft and broken, and the flavor will be sour and spoiled. Therefore, when picking cherries, it is best to pick fresh, intact skin without small holes in the fruit, if you are worried about insects in the cherries, you can put them into a light salt water soak before eating. Cherries are best stored in the refrigerator, preferably with the stalks. The most suitable temperature is 2℃ to 5℃, which can keep the fresh taste. Cherries are afraid of heat and may attract fruit flies to lay eggs if they are transported or stored in the open air.

The way to buy cherries is very much, but we still need to pay attention to the choice, cherries are supposed to choose a large and red, but some people see the larger cherries do not dare to eat, thinking that it is in the process of growth with expanders, in fact, this is a misunderstanding, cherries with expanders but also instead easy to crack, resulting in poor quality. There are thousands of varieties of cherries, but there are four common in the market: red light, pioneer, Rennie, early red. Big and red, not necessarily red is delicious perhaps also some bitter. This stems from the different varieties, eat feel sweeter is the pioneer, Rennie varieties. If you have bad teeth, buy the soft and sweet Rennie variety.

Benefits of eating cherries

The therapeutic value of cherries is very high, people eat cherries, can help detoxification, cherry pulp, can remove the toxins and unclean fluids, and thus the kidney detoxification has considerable effect, cherries in the fruit of the beauty lineup of the status of the high, the detoxification effect can not be underestimated. It also has a mild laxative effect. When choosing, it is best to choose cherries that are full and firm with green stalks.

Cherries also have the effect of supplementing iron and blood, which is very good for women to nourish blood and make up for the deficiency. Cherries look very lovely, we can not bear to eat ah. Eating cherries in winter is the best choice, eating cherries can make the skin more tender, just like cherries, looks very smooth, and eating cherries can also relieve pain.

Cherries in daily life, there is to help people treat the effect of pain, cherry pain relief effect is also very high, cherry pain relief in the folk is widely rumored, if the occurrence of burns and frostbite, some people will be the cherry juice coated in the affected area, for the relief of pain has a very obvious effect. Cherries are rich in anthocyanins, so cherries also have an antioxidant effect, with anti-inflammatory properties.