Braised three fresh
〖Raw material〗Sea cucumber, shrimp, pork lean meat 50 grams each, 100 grams of spinach, green onion, ginger, cooking oil, fresh broth, powder each appropriate amount.
〖Practice〗lean meat, wash, put in water, add green onion, ginger boiled over high heat, then cooked over low heat, cease fire, fish out to cool and cut into small slices;
2. Spinach selected and washed and cut into small segments, the sea cucumber to remove the viscera of the hair, washed, cut into small slices; shrimp to remove the intestines and glands, washed.
3. Meat, shrimp, sea cucumber with the soup boiled, pour spinach, add salt, monosodium glutamate, wet powder thickening is complete.
Features and functions: this taste fresh, light, low fat, rich in protein. Rich in calcium, iron, zinc and vitamin A, vitamin C, etc., suitable for the elderly fall consumption.
Braised three fresh
It is a Shaanxi flavor soup dish. The ingredients are rich and varied, and the soup is thick and fresh, so you can have a mouthful of it with a lingering flavor and a lingering aftertaste.
〖Ingredients〗lean meat, pork, oil tofu, bamboo, fungus, greens, salt, pepper, five-spice powder, water starch, seafood seasoning, green onion, ginger. Ginger
Practice〗Minute the lean meat into a meat mixture, add chopped green onion and ginger, cooking wine, stir in one direction, then add a little stock, water starch, salt, pepper, oil, stir until sticky.
2. Meat mixture into balls, blanch into a pot of boiling water, and cook until the balls are ripe.
3. Add water to the pot, add green onion, ginger and cooking wine, put in the pork, cook until it can be pierced with chopsticks, then remove it, and smear the pork skin with soy sauce. Then pour oil in the pot and deep fry the pork until golden brown.
4. Cut the tofu into thick slices and deep-fry them in a frying pan; soak the bean curd bamboo and cut it into sections.
5. frying pan with oil into the pork stir-fry, add onion, ginger, seafood concentrated seasoning to boil, add oil tofu cooking five minutes, add soaked fungus, bamboo, blanch the balls can be.