It is best to drink soybean milk in the morning, not too much. Whether you need to eat some starchy food such as bread, cake and steamed bread while drinking soybean milk should be decided by yourself. I bought a soymilk machine and made my own soymilk. Every morning, I insist on drinking soybean milk on an empty stomach, and I feel that my gastrointestinal function is normal. PS: Black soybean milk is more nutritious than soybean milk, and it is better to add more almonds when stirring soybean milk. ...............'s concept of "a cup of fresh soybean milk keeps you healthy every day" has been accepted by more and more people. Professor Liao from the Nutrition Research Office of Medical University told the reporter that because soybean milk is rich in nutrition, drinking 250 ~ 500ml of soybean milk with a piece of bread, steamed bread and other staple foods every morning can meet the nutritional needs.

Precautions for drinking soybean milk:

Soybean milk is a low-cost and high-quality liquid nutrient for all ages. Its iron content is six times that of milk. Although its protein content is not as high as milk, its absorption rate in human body can reach 85%. So some people call soybean milk "plant milk". It is convenient and nutritious to drink a bowl of soybean milk and eat a few steamed buns in the morning, but sometimes, after drinking soybean milk, stomachache happens from time to time, and even it is associated with "food poisoning".

N= 1 Avoid drinking uncooked soybean milk.

Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.

Raw soybean milk is harmful to human body. Because soybean milk contains two kinds of toxic substances, it will lead to protein's metabolic disorder, stimulate the gastrointestinal tract and cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃, so it can be safely drunk. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.

N=2 Avoid beating eggs in soybean milk.

Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body cannot absorb, which greatly reduces the absorption of nutrients by the human body.

N=3 Avoid making brown sugar.

Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.

N=4 Avoid installing hot water bottles.

Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.

N=5 Avoid drinking too much.

Drinking too much soybean milk at one time can easily lead to indigestion, abdominal distension and diarrhea in protein.

N=6 Avoid drinking soybean milk on an empty stomach.

Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.

N=7 Avoid drinking with drugs.

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.

■ Special reminder

★ Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.

★ Beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.

★ Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.

★ Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.

Soybean milk has high nutritional value. It is rich in egg quality and contains 8 kinds of amino acids and vitamin B necessary for human body. In addition, soybean milk also has health care function and beauty function.

Health function

Unsaturated fatty acids in soybean milk can prevent fat from accumulating in human body, inhibit fat absorption, promote fat decomposition and prevent obesity.

Reduce cholesterol in blood pressure and prevent arteriosclerosis.

Tonify deficiency, moisten dryness, clear lung, eliminate phlegm, and smooth stomach.

Bean curd is rich in plant protein, which can supplement animal protein and increase its nutritional value. In addition, it also contains phospholipids, B vitamins and inorganic salts.

Beauty function

Soymilk can smooth and moisturize facial skin, and vitamins can also prevent wrinkles and edema.

Therefore, soybean milk is a kind of high-quality nutritious food with low price and good quality.

Drink soy milk every day, I wish you health and beauty!