Materials: 1 bitter melon, ribs 1 chopped small pieces, red pepper 1, oysters, black beans, ginger, garlic, appropriate amount
1, bitter melon core cut small pieces of salt marinade for 10 minutes, grab the water, oysters and black beans with water soak open and wash, black beans with the water soak a little fish, ginger, garlic, cut into rice, small pieces of red pepper
2, ribs with powder, sugar, salt marinade for 10 minutes, hot oil with a little golden brown when shoveled for use
3, remaining oil is hot and put down the sugar, frying a little bit of heat. Salt, marinate for 10 minutes, burning hot oil with high heat frying, slightly golden when shoveled for
3, the remaining oil is hot, put down the tempeh, ginger, garlic burst incense, and then add oyster sauce, bitter melon splash of wine and stir fry, add two bowls of water, oyster sauce, sugar mixed with a good mix of seasoning water boiling, and then put into the spare ribs, slow cooking until the water is not too much to put the red pepper stir fry, cover and cook for 2 minutes on the can.
Dried oysters with lotus root
Raw materials:
80 grams of dried oysters, 400 grams of lotus root, 600 grams of pork ribs, dried scallops 2, a little fine kelp threads, 6 mushrooms, 8 red dates, 1 piece of ginger, 4 green onions.
Accessories:
Material A: 1 tsp cornstarch.
B Ingredients: 3 cups of stock, 2 cups of water.
In Ingredient C: ? tsp salt, 1 tsp pepper salt, 1 tbsp rice wine.
Methods:
1. Wash and cut scallions into segments; wash, peel and slice ginger; wash and soften dried scallops, mushrooms and dates; rub dried scallops into thin strips; scrub mushrooms with Ingredient A; wash and soften dried oysters; wash and peel lotus root and cut into slices.
2. Wash the ribs and boil them in boiling water to remove the blood.
3. Put all the ingredients into a pot, add Ingredient B and cook on medium heat, cover the pot with a lid and cook on low heat for about 1 hour, then add Ingredient C to taste.
Tips:
The proportion of vegetables and meat in the dish is moderate, and the protein and fiber are well-balanced, of which the lotus root belongs to the staple food category, and it won't hurt to eat more of it, while the ribs are suitable for choosing pork chops with lower fat content to reduce the calorie content of the whole dish.
Features:
Sweet and nourishing, with the effect of tonifying qi and blood, lowering blood lipids and fighting cancer.
Pork Tongue with Dried Oysters
Pick up the ingredients: good dried oysters are fuller, have a texture in your hand, have an oily surface, and carry a strong aroma.
Practice:
1. After the tongue is cleaned and scraped, cook it in salted water with the aromatic leaves and fruits for about 40 minutes until soft, then slice it for use.
2. Steam the dried oysters for 20 minutes in the same water and reserve the broth for later use.
3. In a large bowl, neatly arrange the dried oysters in the center and the sliced pork tongue on the side.
4. Steam 3 in the remaining stock for about 20 minutes, then invert onto a plate.
5. Stir-fry the ginger, green onion and garlic in a wok, then add the broth and oyster sauce and cook for 4 minutes.
6. Take out the ginger, spring onion and fried garlic from 5, thicken the sauce and pour over 4.
Features:Pork tongue, like other offal, is rich in minerals, so it is high in zinc and selenium. The texture of pig's tongue is very bite-sized, and the therapeutic value of pig's tongue is also suitable for the dry weather in the north in winter; it is flat in nature and can nourish yin and moisten dryness. After the oyster sauce, it becomes close to seafood.
Pork Tendon Soup with Dried Oyster Sauce
〖Main Ingredients〗:
Dried Oyster Sauce 50g, Pork Tendon 400g
〖Accessories〗:
Ginkgo Fungus (Dried) 15g,
Amongst the Almonds 20g,
Chen Pi 3g
〖Seasoning/Marinade Seasoning〗:
Ginger
5g, Green Onion
5g. Onion
3g, salt
3g,
each moderate,
1.
Dried oysters softened and washed with water.2.
Onion, ginger washed, onion cut into pieces, ginger slices.3.
Pot of water added to the pot boil rolled, put the oysters, ginger, onion, cover the dense cooking for half an hour to fishy flavor, shoveling, ginger and onion discarded.4.
What is the most important thing is to add water, and then put in the water.
Soak silver fungus in water until big, wash. 5.
Put water in a pot and boil, put silver fungus into boiling water and boil for 5 minutes, lift up and rinse with cool water, drip dry. 6.
Pork leg meat into a pot of boiling water, boil for 5 minutes, pick up and wash. 7.
Soak Chenpi and soften, scrape off the pith and wash. 8.
Boil the almonds into boiling water for 5 minutes, remove the coat and wash. 9.
Put the almonds into boiling water and boil for 5 minutes, remove the coat and wash. 10.
Put the almonds into boiling water for 5 minutes, remove the coat and wash. 11. 9.
Put the water into a pot and bring to a boil, then put down the dried oysters, pork shanks, almonds, peeled pork, and fungus and bring to a boil over high heat. 10.
Put the soup on a slow boil for another 3 hours, then season with salt.
Remarks:
Eating method: Chinese food | dinner recipes nutrition: oyster black beans: oyster black beans in the protein contained in a variety of good amino acids, these amino acids have a detoxification effect, you can remove the body's toxic substances, which is the amino-acetylsulfonic acid and reduce the concentration of blood cholesterol role, so you can prevent atherosclerosis; oyster black beans also contain vitamin B12, has an active blood production Dried oysters also contain vitamin B12, with active hematopoietic function; oysters rich in oxalic acid has obvious hepatoprotective and choleretic effect; oysters is a good food for calcium. Dried oyster meat flavor salty, astringent, slightly cold; to the liver, heart, kidney meridian; with nourishing yin, nourish the blood, tonifying the five viscera, blood. The efficacy of filling the muscle. Pork leg meat: pork is rich in high-quality protein and essential fatty acids, and provide hemoglobin (organic iron) and promote iron absorption of cysteine, can improve iron-deficiency anemia; has a tonic kidney and blood, nourishing yin and moistening the effect of dryness; lean meat leg meat of its cholesterol, fat content is relatively small, worried about obesity or atherosclerosis of the middle-aged and elderly people are suitable for consumption. Silver fungus (dry): silver fungus can improve liver detoxification capacity, liver protection; silver fungus on the elderly chronic bronchitis, pulmonogenic heart disease has a certain efficacy; silver fungus is rich in vitamin D, can prevent the loss of calcium, is very beneficial to the growth and development; due to the rich selenium and other trace elements, it can enhance the body's anti-tumor immunity; silver fungus is rich in natural plant-based gelatinous, coupled with its nourishing Yin effect, long-term use of skin can be moisturized, and has the effect of removing the yellowish face, and the skin can be removed, and the skin can be removed. And have to get rid of face chloasma, freckle effect; silver fungus in the effective components of acid polysaccharide substances, can enhance the body's immunity, mobilization of lymphocytes, enhance the phagocytic ability of white blood cells, excitation of bone marrow hematopoietic function. Almonds: almonds are rich in protein, vitamins and calcium, magnesium, zinc, selenium and other nutrients, but also rich in flavonoids and polyphenols, this ingredient is not only able to reduce cholesterol content in the body, but also significantly reduce the risk of heart disease and many chronic diseases. Almonds also have cosmetic properties, can promote skin microcirculation, so that the skin is moist and shiny. Recipe Compatibility:Dried oysters: Dried oysters should not be eaten with sugar. Pork leg meat: pork should not be eaten with umeboshi, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, sheep liver, parsley, turtle, rhododendron, buckwheat, quail meat, beef. Should not drink a lot of tea after eating pork. Almonds: almonds should not be eaten with chestnuts, pork, millet. Chenpi: Chenpi should not be used with half-summer, nanxing; should not be used with warm and hot fragrant and dry medicine.
Chicken stewed in black oyster sauce
Materials: about 100 grams of black oyster sauce; half a chicken (chopped); about 50 grams of mushrooms; about 400 grams of cauliflower (cleaned and cut into pieces); ginger, ginger juice, dry onion, minced garlic, coriander, a little each.
Practice: 1 "first oysters, mushrooms, respectively, soaked and washed;
2 "will be soaked oysters, oyster pillows (the tougher white part of the oysters, can be used for soup), washed and dried water, with ginger shaoxing wine fished well, and then steamed 15-20 minutes (depending on the size of the oysters), simmering is best to be used to deal with the method before using, so that oysters will be drenched with smooth and tender;
3 "the chicken cut into pieces, with salt, sugar, soybean flour, sesame oil, ginger juice, soy sauce to fish well, marinate for about half an hour to taste;
4 "put a tablespoon of oil to burst incense ginger, dry onion, garlic mushrooms, chicken pieces into the pot (loosen the chicken pieces), the chicken pieces on both sides of the pan fried to golden brown, and then put the black bean oysters, mushrooms popped through, save a little shaoxing wine, add 1 ? tablespoons of oyster sauce and the majority of the bowl of hot water, seasoned ( After rolling, you can taste test, you can put a little brown sugar according to their own preferences, it is best to lighten a little less, after the juice will be more salty). The first thing you need to do is to make sure that you have the right amount of water in your mouth.
As for the stewed vegetables add cauliflower is simple: first cauliflower into the boiling water for about 2 minutes, after drying the water, with a little oil burst garlic, stir fry the cauliflower, add stewed oysters stewed chicken, a little cooking to taste, put the coriander can be.
Braised Pork with Dried Oysters
100 grams of lean pork and 50 grams of dried oysters***Cook the soup and eat.
Pork is rich in protein, nourishes yin, moistens dryness and nourishes blood. It is suitable for deficiency fire toothache, mucous membrane erosion of the mouth and tongue, deficiency annoyance and insomnia.